It’s so easy to look around the chaos in our world and our weather, and respond with fear, worry or anger.
It’s also easy to take these stressful feelings and redirect them (often unconsciously) towards your loved ones or even towards yourself.
But, the more chaos that surfaces in the world (or in your own life), the more important it becomes to find a still point in your heart.
When you clear space in your mind + your heart, and become a witness to your pain or problems, without engaging in your own suffering, you create new neural pathways to the solution.
It’s the stillness that ultimately sets you free + brings your life back into balance.
When you get still in your heart + mind, every disruption can lead you to an even bigger awakening.
So, what if instead of believing all the negative noise in your head, yourealized that when you are in conflict with yourself, you are denying the heart + resisting your deepest truth?
When you can recognize when your ego is operating out of fear and simply witness it all with love, you will align with your true self.
When you express love, you become empowered.
So how can you put this all into practice?
Here are 5 Ways To Bring Your Life Back Into Balance This Week:
1) Express more love this week to yourself, your family, your agents, your mailman.
2) Witness when your ego wants to control the outcome and simply respond with love.
3) Notice your beliefs and realize they are just thoughts you keep thinking. Once you do, you can choose to change the thought.
4) Shift your focus to what and who you are truly thankful for. Tell them. Now.
5) Meditate.
So, pick one (or a few) of the above ideas and see what shifts for you this week.
When you shift what’s going on within you first, you take different actions that will naturally lead to different results.
Here’s to a week of embracing it all with love.
I love hearing from you. Leave a comment below + let me know what you’re committed to doing to bring your life back into balance this week.
Love + Gratitude,
– Wendy
Leave a Reply
Keep Reading
Top blog picks
Your Free Gift
Success in the
Audition Room
FREE MASTERCLASS
5 Core Secrets
To Becoming A
Successful
Working Actor
book more jobs + shine under pressure.
I think you'll love these too
How To Let Go Of Lack (25 Mantras For Prosperity)
Did you know there are 1440 minutes in every day? How are you spending most of them? Are you looking for what’s missing and commenting
18 Reasons Why You Are A Warrior
My father would have been 104 this year. He was born in 1920, and passed away in 1997. I can’t believe he’s been gone for
To Manifest Anything: Do This First
To manifest anything in your life + career, whether it is a relationship, a thing, an experience, or even a next level role, you must
Hey, I’m Wendy!
Every product and program I’ve created is the culmination of 20+ years of real-life experience testing and refining the tools, methods and practices that have helped me to build a successful acting career, as well as enjoy an abundant, balanced + fulfilling life.
It brings me so much joy to know that my work has now deeply touched the lives + careers of thousands of creatives worldwide.
Many have felt these transformative tools + practical teachings were the missing piece of the puzzle.
Curious to know more?
AS SEEN IN
