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How to Interrupt Your Negative Patterns + Find Happiness

Most of us identify ourselves and who we are through our daily thoughts.

Yet, studies show that these daily thoughts are 80% negative and 95% repetitive.

So, ultimately, we are repeating negative thoughts daily, unless we become consciously aware and interrupt the pattern…

…unless we find stillness, let go and quiet the mind.

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But the ego doesn’t want you to get still, to trust or to let go.
(Get still, trust + let go anyway.)

The ego wants to control. And it does so by cleverly convincing you that you are (more…)

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5 Ways To Bring Your Life Back Into Balance This Week

It’s so easy to look around the chaos in our world and our weather, and respond with fear, worry or anger.

It’s also easy to take these stressful feelings and redirect them (often unconsciously) towards your loved ones or even towards yourself.

But, the more chaos that surfaces in the world (or in your own life), the more important it becomes to find a still point in your heart.

When you clear space in your mind + your heart, and become a witness to your pain or problems, without engaging in your own suffering, you create new neural pathways to the solution.

It’s the stillness that ultimately sets you free + brings your life back into balance.

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When you get still in your heart + mind, every disruption can lead you to an even bigger awakening.

So, what if instead of believing all the negative noise in your head, you (more…)

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How To Get To The Next Level In Your Acting Career

My wish for you is that you find the success that you are seeking, but here’s one important thing to know.

YouGetWhatYouBelieve

In other words, if you’ve been wanting to get to the next level in your career + it is just not happening, there is usually one big reason….you have a limiting belief that is keeping it from showing up.

I know it would be easier to blame your agent, a casting director, this business, the economy or the traffic for why you are not where you want to be, but, it is, in fact, an inside job.

That also means, you have the power to change it.

Here’s how to get to the next level in your acting career: (more…)

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How To Change Your Beliefs

Have you noticed what you say to yourself at an audition, in the waiting room, on the way out, on the set, or even driving around in your car?

Is your inner dialogue filled with ridicule or praise?  Denis Waitly’s wise words ring true:

ItsNotWhatYouAreThatHoldsYouBack

Your inner thoughts are reflected in your outer world.  So, if you change those thoughts, your experience will begin to change.  Here’s how… (more…)

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