What do most of us do when we don’t want to deal with uncomfortable feelings?
We suppress them. We run from them. We distract ourselves. We check email. Check Facebook. Check Instagram. Check Twitter. Check Facebook Again. We scroll + comment. We rant + rave. We get more frustrated.
Or we distract ourselves in other ways. Some use eating, smoking, drinking. gambling, shopping, blaming, or shaming, all in a massive effort to not feel.
It’s a vicious cycle that may bring instant or temporary relief, but will never provide any long term gain.
Why? All of these activities get us to check out + tune out from what’s really going on.
What if, this week, instead of tuning out to what’s bothering you, you tuned in?
Instead of running from fear or sadness, or trying to suppress shame or disappointment, what if you embraced it + allowed it to be heard.
Here’s what you would d discover….
What if any time you experienced uncomfortable feelings (more…)
Whenever I have felt really stuck with a problem in my life, it has usually been for one reason. I’m focusing more energy on how the problem is delaying me, annoying me or frustrating me in some way vs. shifting my mind to finding a solution.
When you are busy talking about, ranting about, texting about, facebooking/tweeting about the problem, you are literally cutting yourself off from finding the solution.
Telling the story over and over again about the problem (no matter how “right” you may be) is a completely different energy frequency than accessing the solution.
It’s like having your radio dial tuned to 96.7 FM but wanting to hear 106 AM. The frequencies are not a match.
When we carry with us anger, regret or frustration day after day, it takes it’s toll on our health + our stress level. It also keeps us living in the past.
When you sleep, all thought (and resistance) ceases. If you (more…)
Ever notice how anytime you decide to take some bold + courageous action, you somehow start to procrastinate, clean the house, check Facebook and do all kinds of things to distract you from from the one thing that is keeping you from living your dream? What is the one thing? Fear.
Fear wants you to do anything but face it + tell it, “I am going to triumph over you.”
It wants you to stay safe + not risk rejection or failure. But keep this in mind….
For a long time, my habitual response to fear was action. If I just stayed “busy” enough, I would actually distract myself from having to deal with my fear. (more…)
SINCE LISTENING TO YOUR GUIDED MEDITATIONS, I BOOKED 2 FEATURE FILMS
"I bought Creating Powerful Auditions and I listen to it every morning. "Empowering Myself" is my absolute favorite meditation, sometimes I put it on repeat until I fully and truly feel every declaration. Since I've been listening to your guided meditations I booked my first feature film + also recently booked the lead role in my first horror film. Thank you for coming into my life!”
YOUR CREATION IS...VERY POWERFUL, IT CALMED ME, PREPARED ME & FOCUSED ME + I BOOKED JOBS.
"Since I began using your guided meditations I have now, in only a few months, booked up an entire year of work. Your creation is truly a blessing + very powerful. Before every audition I have done recently I have listened to at least 3 of your tracks and it has calmed me, prepared me and focused me."
I'VE TURNED A SLOW STREAK INTO A BOOKING STREAK AND I FEEL REALLY EMPOWERED.
"Wendy is so generous with her knowledge and understanding of the deeper, inside work that goes into living a healthy, happy, well balanced actor life. Her daily inspirations mean so much to me...and I'm grateful for the custom guided meditation she wrote for me. I've turned a slow streak into a booking streak & I feel really empowered."
Community, iCarly, Good Luck Charlie
YOUR AFFIRMATIONS ALLOWED ME TO STEP OUT OF THE FEAR AND BE PRESENT IN THE ROOM.
"I just returned from an audition after listening to your guided meditations. Your affirmations allowed me to step out of the fear and be present in the room. As I waited for my audition I envisioned the session being successful and feeling empowered afterward. And it was and I did."
I BOOKED THE JOB! LISTENING TO CREATING POWERFUL AUDITIONS MADE A DIFFERENCE!
"Been listening to your "Creating Powerful Auditions" mp3 daily since purchasing about a week ago. Listened to it on the way to an audition...took a few moments before leaving my car to do the visualizations. I walked into the audition room feeling totally empowered, feeling light. I booked the job. I feel your album made a difference. Thank you, Wendy."
I BOOKED TWO ACTING GIGS IN THE SAME WEEK BECAUSE I HAD HER CD ON REPEAT!
"I listen to Wendy's guided meditations pretty much every chance I get. I don't know what I'd do if I didn't have her amazing voice in my ear keeping me empowered, inspired + in the right mental space to persevere day in and day out. I booked two acting gigs in the same week because I had Wendy's Creating Powerful Auditions album on repeat. Thank you WENDY for your positivity + light!"