Stress releases when you begin to breathe deeply.
What if you had a simple + doable practice to turn your awareness from worry, doubt, frustration and anxiety to a more calm state of mind?
What if all you had to do was….breathe deeply?
It has been scientifically proven that deep breathing reduces anxiety + stress, increases oxygen to your brain and stimulates the part of your nervous system that invokes a state of calm.
Even though you are breathing 24 hours a day, when you practice breathing deeply with intention and connect purposefully to your magnificent body, you turn your awareness away from the worrying mind and energetically shift who you are being.
There is nothing that connects you more quickly to creativity, to universal intelligence, to your highest self (or whatever you’d like to call that spirit within) than connecting to your breath.
Your breath is life.
As you breathe, without needing to make anything happen, you are energetically connecting to the part of you that knows that all is truly well.
While we think that our circumstances are the cause of our frustration,the real source lies in not being aware of our higher self.
– Pir Vilayat
This guided meditation will help you let go of efforting or trying, but instead help you to relax and allow, reconnecting you to your higher self.
Use this practice anytime throughout your day to help you activate the body’s natural relaxation mechanism – as you reconnect to who you really are + simply breathe deeply.
Breathe deeply + reconnect to who you really are.
Here’s what people are saying:
I was struggling with deep anxiety, and overwhelm…
This audio helped me relax and refocus my attention on the most important thing: my breath and awareness. I feel more relaxed and am manifesting my desires effortlessly since I am coming from a relaxed and happy place. I use this meditation every single day as in introduction to Wendy’s various guided visualization audios & also use this mediation to unwind before bed. I have noticed that my dreams are more vivid, and I have been learning lessons in my sleep! It is kind of crazy, but I am finding that there are messages that I am needing to receive and can only do so through my subconscious mind. This simple audio is a life changer. GET. IT. NOW.
~ Heidi Uzelac