I know this time of year can get busy + stressful. So I’m keeping it short + sweet today.
If you find yourself cranky, irritable, sad, or overwhelmed by all you have to do (or all you feel you haven’t done yet), here is my Holiday De-Stress List.
You’ll be amazed at what picking one thing on this list will do for your mental + emotional state. Keep in mind, this isn’t about covering up your feelings with a happy face sticker, or stuffing down your emotions with extra slices of pie.
It’s about taking the time to slow down + actually feel your feelings: acknowledge them, release them + let them be heard. (more…)
In fact everything you want, is because you think you will be happier when you have it.
Whether it is a role, a relationship, a Range Rover, or a raving review of your work.
Deepak Chopra states,
”The purpose of life IS the expansion of happiness. Happiness is the goal of every other goal.”
And yet, throughout your day, do you ever notice how easy it is to pick things apart (including yourself), notice what’s not working, what you haven’t done yet + fixate on complaining about the big + even the little things?
I know I have.
So if our quest is to expand our happiness, why do we spend so much time feeling unhappy?
To understand ourselves, we have to become consciously aware of our thoughts, words, + habits. Then, we must learn how to shift them.
You might not even be aware that complaining has become your default mode of operation.
So what can you do to shift from finding fault to expanding your happiness?
The first step is to become more mindful.
The act of mindfulness will help train your subconscious mind to perceive + appreciate more of the amazing blessings, beauty + bounty that are in your life on a daily basis.
Here are 10 acts of mindfulness to get you started…. (more…)
You might not want to hear it, but complaining is a chronic habit that ultimately keeps you stuck.
Have you ever tried to go through your entire day + not make one complaint? It’s not easy, right?
You might not even be aware of how often you complain, because it’s become so habitual. For many of us, complaining has become our standard mode of operation.
We complain the audition is taking too long.
We complain about the traffic.
We complain about the line at the grocery store.
Then we get together with our friends and when they start to complain, we chime in easily + add to it, until everyone is bonding over a big-warm-complaint-bonfire. (And I can’t say I haven’t been there. I have.)
So, here’s one simple way to get unstuck.
Become mindful of how often you complain + stop yourself in your tracks.
In fact, this is my SPECIAL INVITATION to have you join me in making November a complaint free month.
How do you do it? Here are 4 steps to making November COMPLAINT FREE.(more…)
Have you been facing tons of rejection lately? Have you allowed it to devastate you? You’re not alone.
As actors, collecting the “no’s” should be part of our job description, and yet no one really teaches us how to do that without getting defeated.
Whether it’s not booking the job, not getting the callback or not getting signed by an agent, all of the rejection can chip away at your confidence.
It’s your ability to not allow any of these experiences to turn into a negative belief about yourself that really is the key. That really is it. It’s how you handle all the rejection, without letting it devastate you, define you or defeat you that will ultimately determine your success.
So don’t take one experience of rejection and allow it to define who you are + what will or won’t happen in your career.
Your thoughts become beliefs, and you get to (more…)
Those days where you do your best work and don’t book the job (or even get a callback) can be frustrating for many actors.
When this happen over and over again, it can be debilitating. Self-doubt sets in. You walk in to your next audition and (often unconsciously) try harder, and the rejection cycle continues.
But it is in those challenging moments, where your ego tries to convince you that you are somehow not enough or that you need to change or fix something about your appearance, instead I invite you to dig deeper and respond to it all with love.
Here are 9 words to help you turn rejection into opportunity.
Take a deep breath in today and know that….
Yes, all is well and even better things are coming.
As you access this unconditionally loving space within your heart, you activate brand-new (more…)
I'VE TURNED A SLOW STREAK INTO A BOOKING STREAK AND I FEEL REALLY EMPOWERED.
"Wendy is so generous with her knowledge and understanding of the deeper, inside work that goes into living a healthy, happy, well balanced actor life. Her daily inspirations mean so much to me...and I'm grateful for the custom guided meditation she wrote for me. I've turned a slow streak into a booking streak & I feel really empowered."
Community, iCarly, Good Luck Charlie
YOUR AFFIRMATIONS ALLOWED ME TO STEP OUT OF THE FEAR AND BE PRESENT IN THE ROOM.
"I just returned from an audition after listening to your guided meditations. Your affirmations allowed me to step out of the fear and be present in the room. As I waited for my audition I envisioned the session being successful and feeling empowered afterward. And it was and I did."
SINCE LISTENING TO YOUR GUIDED MEDITATIONS, I BOOKED 2 FEATURE FILMS
"I bought Creating Powerful Auditions and I listen to it every morning. "Empowering Myself" is my absolute favorite meditation, sometimes I put it on repeat until I fully and truly feel every declaration. Since I've been listening to your guided meditations I booked my first feature film + also recently booked the lead role in my first horror film. Thank you for coming into my life!”
YOUR CREATION IS...VERY POWERFUL, IT CALMED ME, PREPARED ME & FOCUSED ME + I BOOKED JOBS.
"Since I began using your guided meditations I have now, in only a few months, booked up an entire year of work. Your creation is truly a blessing + very powerful. Before every audition I have done recently I have listened to at least 3 of your tracks and it has calmed me, prepared me and focused me."
I BOOKED THE JOB! LISTENING TO CREATING POWERFUL AUDITIONS MADE A DIFFERENCE!
"Been listening to your "Creating Powerful Auditions" mp3 daily since purchasing about a week ago. Listened to it on the way to an audition...took a few moments before leaving my car to do the visualizations. I walked into the audition room feeling totally empowered, feeling light. I booked the job. I feel your album made a difference. Thank you, Wendy."
I BOOKED TWO ACTING GIGS IN THE SAME WEEK BECAUSE I HAD HER CD ON REPEAT!
"I listen to Wendy's guided meditations pretty much every chance I get. I don't know what I'd do if I didn't have her amazing voice in my ear keeping me empowered, inspired + in the right mental space to persevere day in and day out. I booked two acting gigs in the same week because I had Wendy's Creating Powerful Auditions album on repeat. Thank you WENDY for your positivity + light!"