And this morning, I’m back on the set, shooting another episode of a wonderful TV show I worked on last week + am feeling so grateful to do what I love, while also inspiring other actors along the way.
I want you to know that just 4 weeks ago, after having some great auditions and not really booking anything, I was feeling pretty down about how 2018 was going.
I wanted to feel better, but there were days, where I just couldn’t get out of my own funk + lift myself up. Can you relate?
Well, it got me thinking….
It seems we search for ways to feel good, and often run in fear of feeling anything less than what we deem as “positive emotions.”
But what if feeling all emotions were positive? What if every emotion you feel throughout your day was here to awaken you? And what if you could start loving it all?
We often spend our time judging, criticizing + labeling ourselves + our emotions + then adding to the story of what it all means. What if, throughout your day, whatever thought or emotion was getting your attention, you could simply(more…)
When there are slow patches in your career, do you go down the dark rabbit hole of worry + self-doubt?
Do you start obsessing about how you did on your last audition or wondering if you’ll ever get another one?
I know. I’ve been there.
But, when you shift your focus from what is not working to what’s going right in your life, things will begin to shift in your favor.
This year started off kinda quiet for me (well, except all of my free trainings for actors!), and it would have been easy for me to start ranting + raving….
“What are my reps doing?” “Where are my auditions?” “What am I missing out on?”
But asking myself those questions only produces answers (and feelings) rooted in lack and fear.
So instead, I focused all of my energy on helping other actors (like you) succeed, while getting into a mental head-space of radical appreciation for what was working in my life.
Why would this matter?
Within the next week, I ended up getting 3 amazing auditions, including a request to read for a different role on a project I had already been in for late last year.
(Something I didn’t even know would come back around, and could have easily spent a lot of wasted time examining what I might have not done “right” at that initial audition.)
And then, a wonderful booking came in (which I can’t give details about yet) and an invitation to attend a red carpet Oscar party.
And all from shifting my focus + how it made me feel when nothing was going on. That’s it.
Sounds simple, right? It Is, but many actors choose to take the struggling route of complaining + blaming + then berating themselves. Then they spend their days busying themselves with “doing more” from this space of lack.
What they don’t realize, is that it’s hamster wheel that just produces more of the same.
So, what if, no matter how things look right now, you told yourself this:
Instead of spending anytime criticizing or berating myself today,
I marvel at all I’ve done + who I’ve become along the way.
Thirteen years ago, I was on the edge of a devastating breakup and day’s like Valentine’s Day would spark a sadness within me that would turn the rest of February into my least favorite month.
Especially since I had a timeline of how my life was going to go + clearly I was “off schedule,” since I was going to be married with kids by age 33.
When we feel lost in the woods and we can’t seem to find our way, it’s easy to think thinks will never change.
Time definitely gives you perspective, and as I look back now, this is what I wish I knew….
Love wherever you are in your journey and know that it is all leading you to the light.
Because ultimately, life had even better plans for me.
And interestingly enough, it was after spending a year where I focused on giving myself everything I thought I needed a relationship to give to me, that an old friend (who I did a film with 10 years prior) came along and changed my life. (more…)
I want to express a heartfelt THANK YOU for coming along with me in January as I shared my free videos, my free online masterclass, and all the news about my Success Breakthrough Workshop.
Whether you were moved by what I shared in the free trainings or decided to dive deeper with me in the course, I am grateful for you.
I am back to my ONE Morning Mindset email per week + today, I want to share a simple message that when you stop + take it in, will profoundly shift how you feel.
As actors + creative people, I know this to be true for many of us….
It’s so easy to look ahead + wish we were further along.
It’s so easy to let that job that you didn’t book, even though you rocked the audition, get you down.
It’s so easy to scroll through Instagram + see everyone’s best version of their life + feel like you’re missing out on something.
It’s so easy to let negative thoughts run your day + effect how you treat others.
It’s so easy to find fault within ourselves + those we love the most.
But today, I want you to pause. Today, I want you to take a moment and do this….. Yes, I want you to express radical appreciation for all you have done + who you have become.
Because when you look back and marvel at yourself + your life, moving forward becomes easier.
Because when you see each rejection as just part of the path to something even better, not getting the job becomes no big deal.
Because when you get excited for another’s success, you are that much closer to aligning with your own.
Because when you choose a more positive thought, you light up in a different way.
Because when you look for things to appreciate in yourself + others, more things like it reveal themselves.
So, pause. Breathe. Put the phone down. And give thanks for your journey so far. No really. Do it right now.
“Today, I express radical appreciation for all I have done + who I have become.”
You have no idea how close you are to so many wonderful experiences.
Radical appreciation will not only speed up the process, but it will also make getting to where you want to go way more fun.
Here’s to a week of expressing radical appreciation.
Leave a comment below + let me know what you’re appreciating in your life today!
I am appreciating you!
Love + Gratitude,
P.S. Want to take the guesswork out of meditation + visualization?
My holiday wish for you is that, in this moment. you realize you have so much to celebrate.
Today, I am celebrating the sacred space we share together as actors on this journey.
Today, I am looking back + celebrating the past year of Actor Inspiration.
It has been so rewarding knowing that whether I am feeling up or down, whether I booked the latest job or haven’t had an audition in weeks, I can share my heart, mind + soul with you here and it helps you on your journey.
In fact, one of my favorite comments to read after a blog post from an actor is, “This is exactly what I needed to hear today. I felt like you were talking directly to me.”
And in many ways, I am. Doing this work each week has helped me to feel a deep connection to those on a creative path – heart, mind + soul.
Below is a visual review of what we’ve uncovered together this past year.
Thank you from the bottom of my heart. It’s fun to play for a living, that’s for sure…but I had no idea how much this work of helping + inspiring other actors along the way, would end up helping + inspiring me.
Here’s to a year worth celebrating.
Feel free to leave a comment below + let me know which graphic speaks to you the most today.
Love + Gratitude,
Sending lots of love from my home to yours, today + always.
To read the entire blog post: Click on the graphic + it will lead you to the entire post. To post to Pinterest: Click directly on the “PinIt” logo that appears in the upper left corner when you scroll over each graphic.
In fact everything you want, is because you think you will be happier when you have it.
Whether it is a role, a relationship, a Range Rover, or a raving review of your work.
Deepak Chopra states,
”The purpose of life IS the expansion of happiness. Happiness is the goal of every other goal.”
And yet, throughout your day, do you ever notice how easy it is to pick things apart (including yourself), notice what’s not working, what you haven’t done yet + fixate on complaining about the big + even the little things?
I know I have.
So if our quest is to expand our happiness, why do we spend so much time feeling unhappy?
To understand ourselves, we have to become consciously aware of our thoughts, words, + habits. Then, we must learn how to shift them.
You might not even be aware that complaining has become your default mode of operation.
So what can you do to shift from finding fault to expanding your happiness?
The first step is to become more mindful.
The act of mindfulness will help train your subconscious mind to perceive + appreciate more of the amazing blessings, beauty + bounty that are in your life on a daily basis.
Here are 10 acts of mindfulness to get you started…. (more…)
I'VE TURNED A SLOW STREAK INTO A BOOKING STREAK AND I FEEL REALLY EMPOWERED.
"Wendy is so generous with her knowledge and understanding of the deeper, inside work that goes into living a healthy, happy, well balanced actor life. Her daily inspirations mean so much to me...and I'm grateful for the custom guided meditation she wrote for me. I've turned a slow streak into a booking streak & I feel really empowered."
Community, iCarly, Good Luck Charlie
SINCE LISTENING TO YOUR GUIDED MEDITATIONS, I BOOKED 2 FEATURE FILMS
"I bought Creating Powerful Auditions and I listen to it every morning. "Empowering Myself" is my absolute favorite meditation, sometimes I put it on repeat until I fully and truly feel every declaration. Since I've been listening to your guided meditations I booked my first feature film + also recently booked the lead role in my first horror film. Thank you for coming into my life!”
YOUR CREATION IS...VERY POWERFUL, IT CALMED ME, PREPARED ME & FOCUSED ME + I BOOKED JOBS.
"Since I began using your guided meditations I have now, in only a few months, booked up an entire year of work. Your creation is truly a blessing + very powerful. Before every audition I have done recently I have listened to at least 3 of your tracks and it has calmed me, prepared me and focused me."
I BOOKED TWO ACTING GIGS IN THE SAME WEEK BECAUSE I HAD HER CD ON REPEAT!
"I listen to Wendy's guided meditations pretty much every chance I get. I don't know what I'd do if I didn't have her amazing voice in my ear keeping me empowered, inspired + in the right mental space to persevere day in and day out. I booked two acting gigs in the same week because I had Wendy's Creating Powerful Auditions album on repeat. Thank you WENDY for your positivity + light!"
YOUR AFFIRMATIONS ALLOWED ME TO STEP OUT OF THE FEAR AND BE PRESENT IN THE ROOM.
"I just returned from an audition after listening to your guided meditations. Your affirmations allowed me to step out of the fear and be present in the room. As I waited for my audition I envisioned the session being successful and feeling empowered afterward. And it was and I did."
I BOOKED THE JOB! LISTENING TO CREATING POWERFUL AUDITIONS MADE A DIFFERENCE!
"Been listening to your "Creating Powerful Auditions" mp3 daily since purchasing about a week ago. Listened to it on the way to an audition...took a few moments before leaving my car to do the visualizations. I walked into the audition room feeling totally empowered, feeling light. I booked the job. I feel your album made a difference. Thank you, Wendy."