This week begins the 3rd month of 2020. How has your energy been lately? Have you been feeling inspired + motivated or lethargic + unproductive?
Have you been allowing outer circumstances + events to dictate how you feel each day or have you been aligning your mind + getting out ahead of it all, before you even leave your home?
To be on a creative path, is to be on a spiritual path. The good news, is you have more creative control of your life than you might think, (and that all limitation is self-imposed).
So often we think that life is just happening to us, and we forget that our energy plays a vital role in the unfolding of it all.
Best-selling author, Dr. Joe Dispenza says,
“When it comes down to it, there are 2 ways to approach our lives: either as the victims to our lives or the creators of our lives. To live as the victim is to live within the limited belief system that everything in our outer world is happening to us.
Simply put, when things are good, you feel good. When things are bad, you feel bad. That’s the polarized world of victim consciousness in a nutshell.
Creative consciousness, on the other hand, is the awareness that when you feel joy, love, or gratitude before your creation is made manifest—& you combine that energy of joy, love, or gratitude with the intent of new information—it is that elevated frequency that can carry that thought.”
Quotes like this always inspire me so much.
When you learn how to choose your thoughts + emotions, you become a master of your life.
And what happens, is you begin to see yourself as infinite intelligence sees you.
In fact, here is what infinite intelligence would tell you today…
You matter. You belong. You are important. You are powerful. You are ready. Your time is now. You playing small does not serve the world. There will never be another you. You have many gifts to share. You have many amazing experiences ahead. You are worthy of all of life’s beautiful blessings. You are ready to receive.
I love helping actors break through barriers + feel a major shift in under 90 minutes.
“I was feeling a hollowness of something missing in my life + career when I went to see Wendy live. Not only did she speak to my soul, but I couldn’t believe how a quickly things turned around for me.” – Denisse O.
“For people who are lucky enough to see Wendy live, her free masterclass changes lives. It just does. She meets you where you are, shows you the walls that have been blocking you, and then lovingly helps you to break them down.” – Janna C.
2) Recommit this month to the spiritual practice of daily gratitude.
So often we forget that no matter how things have gone for us lately, we can begin again….today.
“Today + tomorrow can be very different from yesterday, if you can let yesterday go + focus on today. Today + tomorrow are about your now vibration + you have complete control over that. Look for things to feel good about + watch how everything in your life will unfold to reflect that good feeling vibration.” – Abraham-Hicks
Nothing is more important than feeling good. It’s actually why you want everything you are seeking, for the feelings they will bring.
But the real secret to experiencing more joy now while also manifesting your desires, is not waiting them to arrive to feel better, but feeling good along the way.
And the fastest way to feel better is through the simple yet effective practice of gratitude.
Best selling author Joe Dispenza states, “The longer you feel gratitude, the more you’re drawing your new future to you because gratitude means it has already happened. Gratitude is the ultimate state of receivership. The latest research in neuroscience shows that when you close your eyes and begin to think about your future and embrace the emotions you are going to feel when that event happens. That you are actually installing the neurological circuitry of that experience in your brain.”
So practicing daily gratitude is not only for the benefits or rewiring your brain, but nothing puts you in a better state of joy, than (more…)
With modern technology at your fingertips all day long + requests coming at you from all angles, giving yourself permission to pause, to take a break, as well as not check social media (or email) one more time can be challenging.
Our brains inherently want to remain active, in charge, and not relinquish control.
But when we choose to pause, we not only give our brains a rest, but we are also tuning into the higher mind.
Pausing can feel like we’re not accomplishing anything,
But actually, in our pause, our reset, we return to aligning with our highest self.
It is there that we gain clarity + inspiration + end up taking much less action to accomplish our desired outcome.
If you’re unsure about how to give yourself permission to pause, I’ve created an easy to remember acronym for the word P.A.U.S.E. to help you do just that.
So the next time you find yourself comparing + despairing on social media or feeling overwhelmed by all you have to do, (more…)
I hope you’ve been enjoying July! (Whether it’s summer or winter where you live, I love connecting with actors all over the world each week).
That is the beauty of modern technology.
On a side note: I’m not sure how I missed feeling 2 earthquakes in one weekend, but I hope all of my Southern California readers are all okay.
Make sure you have shoes near your bed, flashlights and a battery powered transit radio as the very basics of your earthquake preparedness kit. Here is a full list of itemsrecommended by the Red Cross.
I just learned how to turn the gas off and the water main off at our house, just in case. Do you know how to do these things? Make sure you do.
I moved here 5 days before the Northridge Earthquake in 1994, and that one shocked me to my core. (So maybe that’s why the Universe made sure I was swinging on a swing with my kids this time around).
Whether it’s a dealing with a natural disaster or even dealing with the daily life of being an actor, I know this to be true…. No matter where you live, I hope you’ve also been taking time to pause this month, to get outside + enjoy nature, without checking your phone.
With modern technology at our fingertips all day long + requests coming at us from all angles, giving ourselves permission to pause, to take a break, as well as not check social media or email one more time, can be challenging.
Our brains inherently want to remain active + in charge, and not relinquish control.
But when we choose to pause, we not only give our brains a rest, but we are also (more…)
Happy April! Happy Spring! Are you ready for a new beginning?
Are you ready to really step into the spotlight in your life + your career?
What does it take to truly shine like the brightest star?
From images we see on social media or in magazines, it often looks like perfection + flawlessness.
But if we are to tell stories that reflect humanity, then flawlessness and perfection are not a true reflection of who we really are.
There are many other stories that needs to be told.
So what if stepping into the spotlight in your life + career, meant stepping up + owning your imperfections and your flaws, not waiting to be ready or perfect or flawless, but showing up + rising up in a way that lets others see the real you…now?
What if the way was through the consciousness of love, where there are no limits?
In the Japanese culture broken objects are often repaired with gold. The flaw is seen as a unique piece of the object’s history, which adds to its beauty.
What if stepping into the spotlight meant taking all the flaws that you might try to hide (or the parts of you that may feel broken) and instead you loved them, revealed them + celebrated them?
I BOOKED TWO ACTING GIGS IN THE SAME WEEK BECAUSE I HAD HER CD ON REPEAT!
"I listen to Wendy's guided meditations pretty much every chance I get. I don't know what I'd do if I didn't have her amazing voice in my ear keeping me empowered, inspired + in the right mental space to persevere day in and day out. I booked two acting gigs in the same week because I had Wendy's Creating Powerful Auditions album on repeat. Thank you WENDY for your positivity + light!"
YOUR AFFIRMATIONS ALLOWED ME TO STEP OUT OF THE FEAR AND BE PRESENT IN THE ROOM.
"I just returned from an audition after listening to your guided meditations. Your affirmations allowed me to step out of the fear and be present in the room. As I waited for my audition I envisioned the session being successful and feeling empowered afterward. And it was and I did."
I BOOKED THE JOB! LISTENING TO CREATING POWERFUL AUDITIONS MADE A DIFFERENCE!
"Been listening to your "Creating Powerful Auditions" mp3 daily since purchasing about a week ago. Listened to it on the way to an audition...took a few moments before leaving my car to do the visualizations. I walked into the audition room feeling totally empowered, feeling light. I booked the job. I feel your album made a difference. Thank you, Wendy."
I'VE TURNED A SLOW STREAK INTO A BOOKING STREAK AND I FEEL REALLY EMPOWERED.
"Wendy is so generous with her knowledge and understanding of the deeper, inside work that goes into living a healthy, happy, well balanced actor life. Her daily inspirations mean so much to me...and I'm grateful for the custom guided meditation she wrote for me. I've turned a slow streak into a booking streak & I feel really empowered."
Community, iCarly, Good Luck Charlie
YOUR CREATION IS...VERY POWERFUL, IT CALMED ME, PREPARED ME & FOCUSED ME + I BOOKED JOBS.
"Since I began using your guided meditations I have now, in only a few months, booked up an entire year of work. Your creation is truly a blessing + very powerful. Before every audition I have done recently I have listened to at least 3 of your tracks and it has calmed me, prepared me and focused me."
SINCE LISTENING TO YOUR GUIDED MEDITATIONS, I BOOKED 2 FEATURE FILMS
"I bought Creating Powerful Auditions and I listen to it every morning. "Empowering Myself" is my absolute favorite meditation, sometimes I put it on repeat until I fully and truly feel every declaration. Since I've been listening to your guided meditations I booked my first feature film + also recently booked the lead role in my first horror film. Thank you for coming into my life!”