This was a popular post from this time last year, so I’m sharing it again today.
As I was thinking of all the freedoms I am so blessed to enjoy in this country (including connecting with actors all over the world!), I ran across this quote from Steven Covey…
What an amazing reminder that we all possess the natural abilities of (more…)
I’ve been pausing more lately, without distraction from devices.
I’ve been listening to birds sing in my backyard, marveling at the freckles on my children’s faces and enjoying mindful moments where I deeply and sincerely appreciate my life.
And it seems the more I do this, the happier I become and the more unexpected wonderful surprises start to show up. (In the form of auditions, helpful people + exciting offers).
So, just for today, give yourself the gift of a mindful moment. How?
Put the phone down.
Go outside.
Take in the scenery.
Love yourself, right where you are.
Just for today, let go of needing anything to be different.
Let go of striving and pushing to change where you are. (more…)
Two weeks ago, my in-laws came to town from New York for a wonderful visit. It was idyllic, actually.
We ate brunch at Paradise Cove and relaxed on the beach in Malibu, while they enjoyed watching our kids surf.
We had long + lovely outdoor dinner conversations in our backyard, as the kids laughed and played in the pool.
They sat in our soothing spa, soaked up the sun while napping on the lounge chairs, and then took the kids to Toys R Us for a special shopping spree – grandparent style.
My mother-in-law said so many times what a perfect weekend it was, and thanked me for the blessing I have been in her son’s life.
She even told me that she looked at a picture of my own late mother on our bookshelf, and thanked her for bringing me into the world.
I know it was a soul to soul moment, where they connected, mother to mother, feeling the gratitude that they both had done an amazing job of raising their children.
I can only imagine what a gift that would be, to one day see your own children thrive as adults, and witness the beautiful lives they lead.
She told me how content, peaceful and joyful she felt.
The next weekend, while back at her home in upstate New York, she suffered a massive stroke, and on Monday, June 11th, she passed away.
I am still in shock, and even in tears, as I write this now.
My mind doesn’t quite comprehend how quickly someone you love so dearly can be here, enjoying life, and then be gone, in an instant.
But it happens. Every single day. Without warning.
Even though it’s only been a week now, and I am deeply saddened, Fran Cox is now helping me to live a more present life.
I hold on tighter to my children. I play with them longer, before saying, “I have to go make dinner.”
I sit in my backyard and listen to the birds. (She loved birds, and could name them all.)
I take more time to give thanks for my health, my home, my husband, my boys and the life I live.
Because it’s really all we have.
And we have a choice, each and every day, how we spend our precious time + where we focus our attention.
It may sound like a cliche, but it really is the truth. Today is a gift.
Connect more deeply.
Notice the abundance that surrounds you.
Give thanks more often.
And if my mother-in-law’s sudden passing can somehow teach me to live more fully, then I hope it can also be a gift to you. (more…)
At my sons’ elementary school this past week they put in a “Buddy Bench.” This is a bench that someone can go to if they feel lonely, left out, sad or depressed.
Others know that when someone is sitting on the bench, that they want to be asked to play, and the children are encouraged to invite whomever is sitting there to join them.
Not only does this teach compassion and empathy at a young age, but it also lets our youth know that it is okay to feel these feelings and let others know about it.
Gifting this Buddy Bench to our elementary school brought tears to my eyes, for the message of inclusion and hope it will now bring to those who are in pain.
It made me wish more adults had a Buddy Bench. (more…)
Did you watch the Oscars last night? No matter how it left you feeling, I’m hoping today’s post will uplift you.
Last night, my husband + I were invited to a black tie Oscar viewing party at The Hollywood Museum + I had the dream of wearing a gown from an amazing designer who creates handmade works of art.
Follow me here on instagram to see the pics.
And this morning, I’m back on the set, shooting another episode of a wonderful TV show I worked on last week + am feeling so grateful to do what I love, while also inspiring other actors along the way.
I want you to know that just 4 weeks ago, after having some great auditions and not really booking anything, I was feeling pretty down about how 2018 was going.
I wanted to feel better, but there were days, where I just couldn’t get out of my own funk + lift myself up. Can you relate?
Well, it got me thinking….
It seems we search for ways to feel good, and often run in fear of feeling anything less than what we deem as “positive emotions.”
But what if feeling all emotions were positive?
What if every emotion you feel throughout your day was here to awaken you?
And what if you could start loving it all?
We often spend our time judging, criticizing + labeling ourselves + our emotions + then adding to the story of what it all means.
What if, throughout your day, whatever thought or emotion was getting your attention, you could simply (more…)
When there are slow patches in your career, do you go down the dark rabbit hole of worry + self-doubt?
Do you start obsessing about how you did on your last audition or wondering if you’ll ever get another one?
I know. I’ve been there.
But, when you shift your focus from what is not working to what’s going right in your life, things will begin to shift in your favor.
This year started off kinda quiet for me (well, except all of my free trainings for actors!), and it would have been easy for me to start ranting + raving….
“What are my reps doing?”
“Where are my auditions?”
“What am I missing out on?”
But asking myself those questions only produces answers (and feelings) rooted in lack and fear.
So instead, I focused all of my energy on helping other actors (like you) succeed, while getting into a mental head-space of radical appreciation for what was working in my life.
Why would this matter?
Within the next week, I ended up getting 3 amazing auditions, including a request to read for a different role on a project I had already been in for late last year.
(Something I didn’t even know would come back around, and could have easily spent a lot of wasted time examining what I might have not done “right” at that initial audition.)
And then, a wonderful booking came in (which I can’t give details about yet) and an invitation to attend a red carpet Oscar party.
And all from shifting my focus + how it made me feel when nothing was going on. That’s it.
Sounds simple, right? It Is, but many actors choose to take the struggling route of complaining + blaming + then berating themselves. Then they spend their days busying themselves with “doing more” from this space of lack.
What they don’t realize, is that it’s hamster wheel that just produces more of the same.
So, what if, no matter how things look right now, you told yourself this:
Instead of spending anytime criticizing or berating myself today,
Thirteen years ago, I was on the edge of a devastating breakup and day’s like Valentine’s Day would spark a sadness within me that would turn the rest of February into my least favorite month.
Especially since I had a timeline of how my life was going to go + clearly I was “off schedule,” since I was going to be married with kids by age 33.
When we feel lost in the woods and we can’t seem to find our way, it’s easy to think thinks will never change.
Time definitely gives you perspective, and as I look back now, this is what I wish I knew….
Because ultimately, life had even better plans for me.
And interestingly enough, it was after spending a year where I focused on giving myself everything I thought I needed a relationship to give to me, that an old friend (who I did a film with 10 years prior) came along and changed my life. (more…)
If you feel like you’re going a mile a minute lately, it might be time to slow down.
What if what you really needed was not to ‘do more’ or ‘try harder’, but rather thank yourself for all you’ve done so far?
We swipe, scroll + search. But for what? What if all you needed in this moment is right here in front of you?
For me, this month is all about simplification + appreciation.
I’m even on a mission to simplify my weekly Morning Mindset emails for you!
Since everything you tell yourself is an affirmation (whether it’s good or bad), today, I’d like to help you slow down + affirm what is working.
Starting your day in a state of appreciation will help you set yourself up for success.
Why?
Here are some Mindset Mantras to help you get there. Breathe deeply + declare the following to yourself silently or out loud…
Today, I practice radical appreciation.
As I think, I create. As I feel, I attract. As I imagine, I become.
Today, I use my power of focus to think, feel + imagine what I want,
and clear my mind of anything that no longer serves me.
Instead of spending anytime criticizing or berating myself today,
I marvel at all I’ve done + who I’ve become along the way.
I express unconditional love for my home, myself, my family,
my friends + my business relationships.
Today, I practice radical appreciation.
Want to dive even deeper + make it a daily practice?
Actors are enjoying profound shifts just from listening to my latest guided meditation, Radical Appreciation, which you can download for free here.
Here’s to a week of starting each day from a state of appreciation.
Leave a comment here on the blog + let me know what you are affirming this week.
Love + Gratitude,
– Wendy
P.S. Want to take the guesswork out of meditation + visualization?
My brand-new audio “Radical Appreciation” is totally free this month, with a 30 day free trial to my Spotlight Club.
One actress said after listening just once, “ I felt myself bursting with love and had tears in my eyes by the end!
And it’s totally free in February. Kind of a win-win-win if you ask me.
Before I share the one word that can massively change your results in 2018, I have to say, I’ve been so blown away by the HUGE shifts hundreds of actors are making after watching my Free Video Series
It’s only up for a limited time, so watch it here and join actors who have been letting go of guilt, blame, shame + feeling the weight lift off their shoulders as they begin 2018.
Since the videos were so popular (we almost broke the interweb due to traffic last week), I decided to keep the virtual party going with a VLOG today!
That’s right, the blog post today is a video where I’m revealing how changing ONE WORD can massively change your results in 2018.
But first, a very special invitation for you..
In this game-changing free training I’ll walk you through 5 simple steps to radically transform your acting career AND your personal happiness in 2018!
Click Here To Reserve Your Seat Now
Actors in LA have been calling the live version of this free masterclass
Here’s a quick sample of what you’ll learn:
My holiday wish for you is that, in this moment. you realize you have so much to celebrate.
Today, I am celebrating the sacred space we share together as actors on this journey.
Today, I am looking back + celebrating the past year of Actor Inspiration.
It has been so rewarding knowing that whether I am feeling up or down, whether I booked the latest job or haven’t had an audition in weeks, I can share my heart, mind + soul with you here and it helps you on your journey.
In fact, one of my favorite comments to read after a blog post from an actor is, “This is exactly what I needed to hear today. I felt like you were talking directly to me.”
And in many ways, I am. Doing this work each week has helped me to feel a deep connection to those on a creative path – heart, mind + soul.
Below is a visual review of what we’ve uncovered together this past year.
Thank you from the bottom of my heart. It’s fun to play for a living, that’s for sure…but I had no idea how much this work of helping + inspiring other actors along the way, would end up helping + inspiring me.
Here’s to a year worth celebrating.
Feel free to leave a comment below + let me know which graphic speaks to you the most today.
Love + Gratitude,
Wendy
Sending lots of love from my home to yours, today + always.
To read the entire blog post: Click on the graphic + it will lead you to the entire post.
To post to Pinterest: Click directly on the “PinIt” logo that appears in the upper left corner when you scroll over each graphic.
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"Been listening to your "Creating Powerful Auditions" mp3 daily since purchasing about a week ago. Listened to it on the way to an audition...took a few moments before leaving my car to do the visualizations. I walked into the audition room feeling totally empowered, feeling light. I booked the job. I feel your album made a difference. Thank you, Wendy."
"I listen to Wendy's guided meditations pretty much every chance I get. I don't know what I'd do if I didn't have her amazing voice in my ear keeping me empowered, inspired + in the right mental space to persevere day in and day out. I booked two acting gigs in the same week because I had Wendy's Creating Powerful Auditions album on repeat. Thank you WENDY for your positivity + light!"
"I bought Creating Powerful Auditions and I listen to it every morning. "Empowering Myself" is my absolute favorite meditation, sometimes I put it on repeat until I fully and truly feel every declaration. Since I've been listening to your guided meditations I booked my first feature film + also recently booked the lead role in my first horror film. Thank you for coming into my life!”
"Since I began using your guided meditations I have now, in only a few months, booked up an entire year of work. Your creation is truly a blessing + very powerful. Before every audition I have done recently I have listened to at least 3 of your tracks and it has calmed me, prepared me and focused me."
"I just returned from an audition after listening to your guided meditations. Your affirmations allowed me to step out of the fear and be present in the room. As I waited for my audition I envisioned the session being successful and feeling empowered afterward. And it was and I did."
"Wendy is so generous with her knowledge and understanding of the deeper, inside work that goes into living a healthy, happy, well balanced actor life. Her daily inspirations mean so much to me...and I'm grateful for the custom guided meditation she wrote for me. I've turned a slow streak into a booking streak & I feel really empowered."
