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It’s Thanksgiving week in the United States, and to say I’m grateful right now, would be a grand understatement.
The outpouring of love, light, kindness, generosity + connection that has been flowing my way since all of the devastation + destruction in California, has been so deeply appreciated.
Thank you for your comments, thoughts, prayers, wishes and open arms.
In the rush and noise of our busy lives, from the alerts on our phones, our computers, social media to all of the daily requests + interactions (not to mention the mid-term elections in the U.S. and the holidays drawing near), we must take time to create a feeling of calm amidst the chaos.
Our minds want to stay busy defining who we are, evaluating what we’ve done, adding meaning to events, and then letting us know (sometimes all day long) how we are falling short.
It is in finding stillness within + calming the chaos in the active mind, that your true image is reflected back to you.
It is in that stillness that your intuition is accessible, tension is released, and well-being abounds. (more…)
You may have heard (or seen) that Will Smith bungee jumped out of a helicopter over the Grand Canyon on his 50th birthday. Just before jumping he said, “Anytime I’m scared of something, I feel compelled to attack it.”
His words and actions have always inspire me.
Doing the things that have scared me over the years have definitely expanded my life in wonderful ways.
One of my favorite truth bombs he shared was this: You can’t experience the joy that is intended for you in life if you don’t go. Don’t hesitate. Commit. So what gets in most people’s way of going for the life (and career) that they want? (more…)
Have you been trying really hard to make your acting dreams happen this year? Are you feeling overworked and overwhelmed? I get it.
I used to think that working harder would produce better results, but ultimately that thinking often led to me feeling resentful and exhausted.
(While I watched those who didn’t work nearly as hard as I reap all kinds of rewards.) Can you relate?
So, now, whenever I find myself pushing to make things happen, I remind myself that there is power in ease, flow + letting go.
In fact, just last month, when I had a quiet few weeks with no auditions, I reminded myself to let go of how I think it all should go + what I think should be showing up right now.
Instead I used the time to clear the clutter, update my online presence, play with my kids, swim in the ocean and trust in the future I could not see. (This guided meditation helped me)
And what happened? Auditions came in.
And in those auditions, I brought that sense of ease, flow + letting go with me, and it resulted in my latest feature film booking (as one of the lead roles).
It also brought back a voice-over campaign (where I was the initial voice, but then had to re-audition to get the job back.)
I auditioned again + I got the job back for multiple TV spots over several recording sessions. (But, wow, talk about letting go in the process!)
So, I hope these examples help you to relax about whatever is or isn’t showing up for you right now + help you realize how much power lies in letting go.
Here are 5 graphics I created for you of mantras I have been telling myself lately that have helped me to increase my happiness (+ my bookings.)
Feel free to screenshot your favorite + make it your new screensaver, or share them on your own social media. (more…)
This was a popular post from this time last year, so I’m sharing it again today.
As I was thinking of all the freedoms I am so blessed to enjoy in this country (including connecting with actors all over the world!), I ran across this quote from Steven Covey…
What an amazing reminder that we all possess the natural abilities of (more…)
I’ve been pausing more lately, without distraction from devices.
I’ve been listening to birds sing in my backyard, marveling at the freckles on my children’s faces and enjoying mindful moments where I deeply and sincerely appreciate my life.
And it seems the more I do this, the happier I become and the more unexpected wonderful surprises start to show up. (In the form of auditions, helpful people + exciting offers).
So, just for today, give yourself the gift of a mindful moment. How? Put the phone down. Go outside. Take in the scenery. Love yourself, right where you are. Just for today, let go of needing anything to be different.
Let go of striving and pushing to change where you are. (more…)
Two weeks ago, my in-laws came to town from New York for a wonderful visit. It was idyllic, actually.
We ate brunch at Paradise Cove and relaxed on the beach in Malibu, while they enjoyed watching our kids surf.
We had long + lovely outdoor dinner conversations in our backyard, as the kids laughed and played in the pool.
They sat in our soothing spa, soaked up the sun while napping on the lounge chairs, and then took the kids to Toys R Us for a special shopping spree – grandparent style.
My mother-in-law said so many times what a perfect weekend it was, and thanked me for the blessing I have been in her son’s life.
She even told me that she looked at a picture of my own late mother on our bookshelf, and thanked her for bringing me into the world.
I know it was a soul to soul moment, where they connected, mother to mother, feeling the gratitude that they both had done an amazing job of raising their children.
I can only imagine what a gift that would be, to one day see your own children thrive as adults, and witness the beautiful lives they lead.
She told me how content, peaceful and joyful she felt.
The next weekend, while back at her home in upstate New York, she suffered a massive stroke, and on Monday, June 11th, she passed away.
I am still in shock, and even in tears, as I write this now.
My mind doesn’t quite comprehend how quickly someone you love so dearly can be here, enjoying life, and then be gone, in an instant.
But it happens. Every single day. Without warning.
Even though it’s only been a week now, and I am deeply saddened, Fran Cox is now helping me to live a more present life.
I hold on tighter to my children. I play with them longer, before saying, “I have to go make dinner.”
I sit in my backyard and listen to the birds. (She loved birds, and could name them all.)
I take more time to give thanks for my health, my home, my husband, my boys and the life I live.
I remind myself that today is a gift.
Because it’s really all we have.
And we have a choice, each and every day, how we spend our precious time + where we focus our attention.
It may sound like a cliche, but it really is the truth. Today is a gift.
Connect more deeply.
Notice the abundance that surrounds you.
Give thanks more often.
And if my mother-in-law’s sudden passing can somehow teach me to live more fully, then I hope it can also be a gift to you. (more…)
YOUR AFFIRMATIONS ALLOWED ME TO STEP OUT OF THE FEAR AND BE PRESENT IN THE ROOM.
"I just returned from an audition after listening to your guided meditations. Your affirmations allowed me to step out of the fear and be present in the room. As I waited for my audition I envisioned the session being successful and feeling empowered afterward. And it was and I did."
YOUR CREATION IS...VERY POWERFUL, IT CALMED ME, PREPARED ME & FOCUSED ME + I BOOKED JOBS.
"Since I began using your guided meditations I have now, in only a few months, booked up an entire year of work. Your creation is truly a blessing + very powerful. Before every audition I have done recently I have listened to at least 3 of your tracks and it has calmed me, prepared me and focused me."
I BOOKED THE JOB! LISTENING TO CREATING POWERFUL AUDITIONS MADE A DIFFERENCE!
"Been listening to your "Creating Powerful Auditions" mp3 daily since purchasing about a week ago. Listened to it on the way to an audition...took a few moments before leaving my car to do the visualizations. I walked into the audition room feeling totally empowered, feeling light. I booked the job. I feel your album made a difference. Thank you, Wendy."
I BOOKED TWO ACTING GIGS IN THE SAME WEEK BECAUSE I HAD HER CD ON REPEAT!
"I listen to Wendy's guided meditations pretty much every chance I get. I don't know what I'd do if I didn't have her amazing voice in my ear keeping me empowered, inspired + in the right mental space to persevere day in and day out. I booked two acting gigs in the same week because I had Wendy's Creating Powerful Auditions album on repeat. Thank you WENDY for your positivity + light!"
SINCE LISTENING TO YOUR GUIDED MEDITATIONS, I BOOKED 2 FEATURE FILMS
"I bought Creating Powerful Auditions and I listen to it every morning. "Empowering Myself" is my absolute favorite meditation, sometimes I put it on repeat until I fully and truly feel every declaration. Since I've been listening to your guided meditations I booked my first feature film + also recently booked the lead role in my first horror film. Thank you for coming into my life!”
I'VE TURNED A SLOW STREAK INTO A BOOKING STREAK AND I FEEL REALLY EMPOWERED.
"Wendy is so generous with her knowledge and understanding of the deeper, inside work that goes into living a healthy, happy, well balanced actor life. Her daily inspirations mean so much to me...and I'm grateful for the custom guided meditation she wrote for me. I've turned a slow streak into a booking streak & I feel really empowered."
