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Too Hard On Yourself? 3 Steps To Feeling Better

It’s Labor Day here in the US, so I’m making this short + sweet today. (Hope you’re taking a break from work today too.)

As you begin September, start noticing the story you are telling yourself – about your looks, your career, your relationships, your life.

Is it kind? If not, it’s time to change the story.

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It’s so easy to judge and label ourselves (and others) and attach all kinds of meaning to what is or isn’t going on at any given moment.

Just by (more…)

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How To Put Belief Back In Your Heart

Did you watch The Emmy’s last night?  Did it inspire you or make you doubt your dreams can happen?

I think Uzo Adube’s acceptance speech said it all…
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“I thank you for putting belief back in my heart.”
I was amazed to learn that Uzo Adube had actually decided to quit acting just before getting cast in this life-changing role on Orange Is The New Black.
Apparently she had auditioned for the show, and heard nothing for a month.  Then after arriving late to a Blue Bloods audition she felt she had blown, she went home feeling like it was a sign that she should just find something else to do.
 
That’s when (more…)

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