The most powerful ritual for feeling good.
We all want to begin each day feeling good. Sometimes we forget that no matter how things have gone for us lately, we can begin again….today.
“Today + tomorrow can be very different from yesterday, if you can let yesterday go + focus on today. Today + tomorrow are about your now vibration + you have complete control over that. Look for things to feel good about + watch how everything in your life will unfold to reflect that good feeling vibration.”
Nothing is more important than feeling good. It’s actually why you want everything you are seeking, for the feelings they will bring. But the real secret to experiencing more joy now while also manifesting your desires, is not waiting them to arrive to feel better, but feeling good along the way.
And the fastest way to feel better is through the simple yet effective practice of gratitude.
Best selling author Joe Dispenza states, “The longer you feel gratitude, the more you’re drawing your new future to you because gratitude means it has already happened. Gratitude is the ultimate state of receivership. The latest research in neuroscience shows that when you close your eyes and begin to think about your future and embrace the emotions you are going to feel when that event happens. That you are actually installing the neurological circuitry of that experience in your brain.”
So practicing daily gratitude is not only for the benefits or rewiring your brain, but nothing puts you in a better state of joy, than true appreciation.
It is in expressing gratitude, that you invite in more to be grateful for.
But it’s not about doing so to get somewhere else. It’s truly about enjoying the experience of this moment now.
So this guided meditation + visualization is designed to help you pause for 10 minutes every day and guide you to simply give thanks.
When you give thanks for what is and you give thanks for what is coming (even before it shows up) you tune yourself to the frequency of love.
Not only will you begin to feel better, but you’ll be amazed at what starts showing up for you.
Make it a daily habit, and you will be training your brain to look for the good in every situation and circumstance, as you draw your future to you.
Do this for 30 days and not only will you feel better, you’ll also be opening the door for wonderful unexpected surprises to appear.
Some will wonder what has changed with you, what you’re doing differently, why you’re lighting up in a whole new way, and you will know it’s all because you took the time to practice daily gratitude.