The answers you seek lie in your stillness, not in your phone.
In our modern age, where technology is in the palm of our hand all throughout the day, it’s easy to get overwhelmed by the messages, needs, requests and constant digital chatter of others.
Although the digital message may even be well-meaning, helpful or inspiring at times, to thrive creatively the human brain needs a mental rest from all of the digital sensory overload.
When you take the time daily, (or even multiple times throughout the day) to practice digital detoxing from searching, scrolling, commenting, clicking, liking or checking a digital device, you allow your body, mind + spirit.
You give yourself the space to truly rest, to re-calibrate + to return to a more peaceful state.
When you do, creativity will flow, ideas will come, and you will ultimately feel more nourished.
So take this time, and begin a new segment of your day with a digital detox.