Rewire your brain for daily happiness.
Have you noticed that we are really all on a quest for happiness?
In fact everything you want, is because you think you will be happier when you have it. Whether it is a relationship, a thing, a job, or an experience.
Deepak Chopra states,“the purpose of life IS the expansion of happiness. Happiness is the goal of every other goal”
And yet, throughout our day, it’s so easy to pick things apart (including ourselves), notice what’s not working, what we haven’t done yet + fixate on complaining about the big + even the little things.
We might not even be aware of how often we do this, because it’s become so habitual. It’s become our standard mode of operation.
But, complaining is ultimately a chronic habit that keeps us stuck.
We must realize that we can’t have a happy ending to an unhappy journey. So if you’re busy finding things to complain about along your path each day, happiness will actually always elude you, as will many of your goals.
Unhappy thoughts + complaints all day long leads to an unhappy journey.
The good news is that our awareness can bring about major change.
As we become more consciously aware of our complaints, we can shift our focus + our words.
Will Bowen suggests in his best-selling book, A Complaint Free World, “eventually you will literally rewire your brain so that you naturally show up Complaint Free. You will find that your mind no longer produces the deluge of unhappy thoughts you used to live with. Because you are not speaking them, you have no outlet for them, and the complaint factory in your mind closes down.”
So this guided meditation + visualization is designed to help you make a daily commitment to yourself to be complaint free. It will also help train your subconscious mind to perceive + appreciate more of the amazing blessings, beauty + bounty that are in your life on a daily basis.
If this is not your natural set point, this audio will serve as an excellent guide. If you’re already there most days, this audio will help to cement this practice + empower you to keep going. Either way, the more you listen, the more you will intentionally create your day + the more you will discover an expansion of happiness.
And not only will you feel better + light up energetically in a different way. When you choose happiness now, without needing the goal to bring it to you, that’s exactly when all kinds of goals start unfolding in miraculous ways. Others might ask what you are doing or notice that you have changed.
And you will know that it all started by declaring that this is going to be My Complaint Free Day.