Every morning we are born again. What we do today is what matters most.
These are the wise words of Buddha. And research shows the first few minutes of your morning can affect the tone of your entire of your day.
Does your day start checking your phone before getting out of bed? Do you start reacting + responding to email requests + social media posts even before getting dressed? If so, you are trading a very valuable time of day for other people’s agendas.
What if, instead, you took a moment for yourself?
“When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love.”– Marcus Aurelius
Listening to this guided meditation will help you begin your day with a morning ritual of stillness + silence as you set your intention for this brand new beginning.
As you become more aware of your own power, the power to choose your thoughts, words, actions + focus for this day, you will also notice how this ritual will begin to affect the daily interactions you encounter. Life’s demands will become easier to handle.
You’ll also jump-start your day with a dose with positivity + self-acceptance, whether you have auditions or callbacks or jobs or absolutely nothing planned.
Making this morning ritual a daily practice will help you stay open to receiving and inspired to take action on impulses + creative ideas.
You’ll be guided to envision yourself going to bed at night feeling proud about what you accomplished that day.
It all starts from the moment you wake up. Treasure this sacred time + treat every day as a brand new beginning.