When you come from a place of love, nothing can hurt you.
Visiting family can trigger all kinds of emotions and turn happy holidays into stressful occasions.
When we center ourselves first and bring a new perspective to past relationships we can create a new experience.
This guided meditation + visualization will help you if
- You feel anxiety when heading to family gatherings
- You feel defensive when asked about your career
- Your resentment brings up old patterns + behavior
Since the only thing you can control is your reaction to others, take time to align your mind (in less than 10 minutes!) before your next family gathering and watch what shifts.
Enjoy family gatherings more than ever before.