Your calm mind is your superpower.
With modern technology at your fingertips all day long + requests coming at you from all angles, giving yourself permission to pause, to take a break as well as not check social media or email one more time can be challenging.
Our brains inherently want to remain active + in charge, and not relinquish control. But when we choose to pause, we not only give our brains a rest, but we are also tuning into the higher mind.
Pausing can feel like we’re not accomplishing anything,
But actually, in our pause, our reset, we return to aligning with our highest self. It is there that we gain clarity + inspiration + end up taking much take less action to accomplish our desired outcome.
Best selling author, Bryant McGill states, “Your calm mind is the ultimate weapon against your challenges.”
It is an actual act of courage to pause + simply be in this present moment.
In pausing you invite in possibilities that are not known by the logical brain.
Pausing allows you to trust that whatever comes up is here to serve you in a positive way.
Pausing will help you react differently + more mindfully.
So this guided meditation + visualization will help you make pausing an easy + inviting daily practice.
In your commitment to surrender, let go, and stepping into the unknown, you will discover that this is where the magic happens, this is where inspiration is born + this is most likely exactly what your mind, body + soul needs right now.
And, if you’re a doer who loves being busy, research shows that pausing is actually one of the most creative + productive states of mind.
Here’s to enjoying the relaxation, the freedom + the gifts that come when you give yourself permission to pause.