To elevate your life + career, you must first elevate your mind.
To rise higher, to savor more, to feel more fulfilled at the highest level in all areas of your life, will require you to elevate your mind.
Distractions, people, circumstances will always arise – all trying to claim your attention.
But to truly elevate your life, you must elevate your reactions and your perspective on it all.
Condemning where you are, or even others around you, will never take you to where you want to go.
When you can recognize “I am not my thoughts. I don’t have to believe my thoughts. I can rise higher + choose differently…” That is the gateway to pure freedom.
Meditation teacher + best selling author Tara Brach explains it this way.
“Through practicing meditation, there’s a space that opens up between the things people feel and think + the ways they react in that space – they have more choice. There is an incessant inner dialogue that goes on, but you don’t have to believe the story.”
So this guided meditation + visualization session will help you to rise higher and widen your lens on your life, and then like an eagle flying high in the sky, from your new vantage point, it will actually make it even easier to create laser focus on what it is you really want.
So here’s to taking the time to elevate your mind, relax your body + realign your energy.
Make it a daily practice and you will soon see that this meditation is a key component in rising higher.