All the answers lie in stillness.
Most of us identify ourselves and who we are through our daily thoughts.
Studies show that these daily thoughts are 80% negative and 95% repetitive.
So ultimately, we are repeating negative thoughts daily, unless we become consciously aware and interrupt the pattern. Unless we find stillness and quiet the mind.
But the ego doesn’t want you to get still, to trust or let go.
The ego wants to control. And it does so by cleverly convincing you that you are what you accumulate, what you achieve, and how you are perceived.
The ego wants you to stay busy at a frenetic pace, rather than finding stillness + trusting that you are enough.
The ego convinces you of these I AM statements:
I am what I have.
I am what I do.
I am what others think of me.
And ultimately the ego convinces you that you are separate from anything that is missing in your life, and that without it, you are not whole. And your happiness lies within it.
But, when you understand that you are connected to divine intelligence, which is connected to everything, then in essence, you are already connected to whatever you think is missing in your life.
In this guided meditation, you will not strive to be more, visualize more or acquire more, but rather peel off all the exterior layers and get to the core of who you really are, creating a place of stillness, trust and ultimately wholeness + happiness, right where you are, right now.
Eckhart Tolle says, “You are never more essentially yourself than when you are still.”
It is through this stillness that our hearts are elevated, our minds are quieted and our creativity soars.
When you let go of the ego’s controlling agenda, you tap into to the infinite possibilities and it is then, you become who you are truly meant to be.
And that all begins with stillness + trust, letting go of how it all should go.