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Follow me on Instagram here: @actorinspirit

Are you seeking perfection in your self-tapes or a

#TBT Had a blast working with these comedy geniuse

These boots are made for walking. Or perhaps chil

Feeling thankful this month and looking towards th

My 2-Step Process For Post Self-Tape Frustration 🎬🎉⭐️.

Personally, I’ve cried a few times this past week for all kinds of reasons. You too?

As you may know, I got choked up while sharing my very vulnerable story about growing up with shame, anxiety + around mental illness (and how it has all shaped the work I do with actors). LINK IN BiO ‘Take Me To The Blog’ to watch the video.

I cried again reading your beautiful responses and how sharing my story helped you to realize not only are you not alone, but that it’s okay to share your vulnerability and your pain as well.

In fact, your deepest pain can become your greatest gift, if you can face it, feel it and heal it. I hope you now know, we are all in this together.

Can I just say... tears are a breakthrough. So please, by all means, go ahead and cry your eyes out (especially if you’ve been holding it all in lately for whatever reason).

I know as actors, we each put our whole heart into what we do, and sometimes it’s hard to let it all go and be present in the moment. (Yes, I struggle with this too).

So this quick video walks you through exactly what I do when I’m deeply frustrated (and how to release it in seconds).

Whether you use my method this week to deal with politics, the pandemic or post self-tape stress, I truly hope this helps you. (And you enjoy my Halloween filter!)

Click the LINK IN BIO ‘Take me to the Blog’ to learn more about my 2 step process for releasing post self-tape frustration. #selftape #selftapechallenge #selftapes #selftapeauditions

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