A short and sweet revisit to a favorite holiday post to simply (and lovingly) remind you that you are so much more than your career and your latest credits.
In fact, I wanted to give you a printable mindset mantra graphic with the reminder that YOU are a gift. (Or simply screenshot it + make it your new screensaver!)
You play many roles in your life + they are all meaningful and valuable. “Actor” is only one of those roles, just as “what you’ve done” in your career this year is only one facet of the multi-faceted diamond that is you.
So whether you print this out + tape it to your bathroom mirror or keep the graphic on your phone, allow it to serve as a loving guide to end the year knowing that not only are you enough exactly as you are right now, but that you are a precious gift.
Treat yourself this way as the year comes to a close + you will start the New Year off in the right direction.
Pause and read this anytime you feel your inner critic try to define you, judge you or criticize you…
Here’s to a holiday season where you fill yourself up first with (more…)
I know this time of year can get busy + stressful. So I’m keeping it short + sweet today.
If you find yourself cranky, irritable, sad, or overwhelmed by all you have to do (or all you feel you haven’t done yet), here is my Holiday De-Stress List.
You’ll be amazed at what picking one thing on this list will do for your mental + emotional state. Keep in mind, this isn’t about covering up your feelings with a happy face sticker, or stuffing down your emotions with extra slices of pie.
It’s about taking the time to slow down + actually feel your feelings: acknowledge them, release them + let them be heard. (more…)
In the rush and noise of our busy lives, from the alerts on our phones, our computers, social media to all of the daily requests + interactions (not to mention the mid-term elections in the U.S. and the holidays drawing near), we must take time to create a feeling of calm amidst the chaos.
Our minds want to stay busy defining who we are, evaluating what we’ve done, adding meaning to events, and then letting us know (sometimes all day long) how we are falling short.
It is in finding stillness within + calming the chaos in the active mind, that your true image is reflected back to you.
It is in that stillness that your intuition is accessible, tension is released, and well-being abounds. (more…)
I sometimes think letting go is the hardest part of what we do as actors.
Letting go of an audition when you know you did your best and you hear nothing.
Letting go of a callback when you made them laugh but you don’t book the job.
Letting go of how you think the scene should go, so you can be present in the moment.
Letting go of how you think your career should go, so you can be open to what’s meant for you.
Then, there’s letting go in life. This past week we had to let go of our beautiful (more…)
YOUR AFFIRMATIONS ALLOWED ME TO STEP OUT OF THE FEAR AND BE PRESENT IN THE ROOM.
"I just returned from an audition after listening to your guided meditations. Your affirmations allowed me to step out of the fear and be present in the room. As I waited for my audition I envisioned the session being successful and feeling empowered afterward. And it was and I did."
I'VE TURNED A SLOW STREAK INTO A BOOKING STREAK AND I FEEL REALLY EMPOWERED.
"Wendy is so generous with her knowledge and understanding of the deeper, inside work that goes into living a healthy, happy, well balanced actor life. Her daily inspirations mean so much to me...and I'm grateful for the custom guided meditation she wrote for me. I've turned a slow streak into a booking streak & I feel really empowered."
Community, iCarly, Good Luck Charlie
I BOOKED THE JOB! LISTENING TO CREATING POWERFUL AUDITIONS MADE A DIFFERENCE!
"Been listening to your "Creating Powerful Auditions" mp3 daily since purchasing about a week ago. Listened to it on the way to an audition...took a few moments before leaving my car to do the visualizations. I walked into the audition room feeling totally empowered, feeling light. I booked the job. I feel your album made a difference. Thank you, Wendy."
YOUR CREATION IS...VERY POWERFUL, IT CALMED ME, PREPARED ME & FOCUSED ME + I BOOKED JOBS.
"Since I began using your guided meditations I have now, in only a few months, booked up an entire year of work. Your creation is truly a blessing + very powerful. Before every audition I have done recently I have listened to at least 3 of your tracks and it has calmed me, prepared me and focused me."
SINCE LISTENING TO YOUR GUIDED MEDITATIONS, I BOOKED 2 FEATURE FILMS
"I bought Creating Powerful Auditions and I listen to it every morning. "Empowering Myself" is my absolute favorite meditation, sometimes I put it on repeat until I fully and truly feel every declaration. Since I've been listening to your guided meditations I booked my first feature film + also recently booked the lead role in my first horror film. Thank you for coming into my life!”
I BOOKED TWO ACTING GIGS IN THE SAME WEEK BECAUSE I HAD HER CD ON REPEAT!
"I listen to Wendy's guided meditations pretty much every chance I get. I don't know what I'd do if I didn't have her amazing voice in my ear keeping me empowered, inspired + in the right mental space to persevere day in and day out. I booked two acting gigs in the same week because I had Wendy's Creating Powerful Auditions album on repeat. Thank you WENDY for your positivity + light!"