
I Grew Up Deeply Ashamed (And Other Reasons Why I Do This)
Whether you’ve been part of this amazing community for years, or are just joining me, I wanted to share a deeply personal story with you
Whether you’ve been part of this amazing community for years, or are just joining me, I wanted to share a deeply personal story with you
Most of us identify ourselves and who we are through our daily thoughts. Yet, studies show that these daily thoughts are 80% negative and 95%
I know we’re all trying to find some balance these days, whether you’re juggling parenting, kids being back in school, self-taping, your acting career, your
I’ve been pausing more lately, without distraction from devices. I’ve been listening to birds sing in my backyard, marveling at the freckles on my children’s
How have you been feeling lately? Have you been feeling inspired + motivated or lethargic + unproductive? I know the last 12 months have been
So what do you do when you wake up late + cranky? How do you not let it ruin your whole day? I’ll admit, that
This past Saturday was #WorldMentalHealthDay. Honestly, I think mental health should be celebrated every day and not something we shine a spotlight on just once
I know we often want the conditions to change so we can start feeling better. As actors, we often spend a lot of time “hoping
Have you been feeling off your game lately or finding it hard to focus? I get it. What usually stops us from moving forward on
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