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Your Well-Being To-Do List (Printable Gift For You)

I’m so glad last week’s post helped so many of you turn the “should do’s” into “could do’s” and serve to let go of the guilt or shame of “not being more productive.”

Read it here:
How To Let Go Of The Guilt Of Not Being More Productive (During A Global Pandemic) 

This theme (and your response to it) got me thinking about how so much of our worth + value has been tied up for so long in what we produce, what we do, and what we accomplish.

Many of us have spent years hustling, and being “busy doing more” to show ourselves (and anyone we think might be watching) that we are of value.

Even in our world of “show-business,” it really is all about show.  When you book a job, it seems the minute you wrap, everyone wants to know, what’s next?  What do you have to “show” for yourself?

But now that the world has essentially “stopped all the doing,” and our industry is on a global pause, it’s given each of us a time to re-evaluate how we perceive ourselves + even redefine what success truly means.

Does success mean being productive to the point of burnout + overwhelm?
Does success mean splitting your energy in a million different ways?
Does success mean hustling + being everything to everyone?

What if you used this time to think about where you were putting your energy, how it was (or wasn’t) serving you + how you can reshape your life moving forward.

And for those of you who love a good to-do list, I thought I’d put one together for your well-being.

When you align with the inner knowing that you don’t have to be productive to be of value, you can then choose activities, people + projects that light you up, instead of using any of it to prove your worthiness.

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The Two Ways To Approach Your Life + Career: Which will you choose?

This week begins the 3rd month of 2020. How has your energy been lately?  Have you been feeling inspired + motivated or lethargic + unproductive?

Have you been allowing outer circumstances + events to dictate how you feel each day or have you been aligning your mind + getting out ahead of it all, before you even leave your home?

To be on a creative path, is to be on a spiritual path.  The good news, is you have more creative control of your life than you might think, (and that all limitation is self-imposed).

So often we think that life is just happening to us, and we forget that our energy plays a vital role in the unfolding of it all.

Best-selling author, Dr. Joe Dispenza says,

“When it comes down to it, there are 2 ways to approach our lives: either as the victims to our lives or the creators of our lives. To live as the victim is to live within the limited belief system that everything in our outer world is happening to us.

Simply put, when things are good, you feel good. When things are bad, you feel bad. That’s the polarized world of victim consciousness in a nutshell.

Creative consciousness, on the other hand, is the awareness that when you feel joy, love, or gratitude before your creation is made manifest—& you combine that energy of joy, love, or gratitude with the intent of new information—it is that elevated frequency that can carry that thought.”

Quotes like this always inspire me so much.

When you learn how to choose your thoughts + emotions, you become a master of your life.

And what happens, is you begin to see yourself as infinite intelligence sees you.

In fact, here is what infinite intelligence would tell you today…

You matter.
You belong.
You are important.
You are powerful.
You are ready.
Your time is now.
You playing small does not serve the world.
There will never be another you.
You have many gifts to share.
You have many amazing experiences ahead.
You are worthy of all of life’s beautiful blessings.
You are ready to receive.

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I hope this touches you today.

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3 Powerful Statements To Invite In Abundance

We all want the conditions to change to bring us happiness. If we could only book the job, find the mate, win the Oscar….then, we’d feel better.

At the root of all that is feeling like somehow we are not enough, or worthy or valuable without the external condition we want being met.

I get it. I’ve been there. Heck, I was there a few weeks ago when 2 auditions in one day turned into….booking neither.

We put our hearts + souls into every audition, and when it doesn’t turn into a booking, it can chip away at who we think we are.

Now, I love that I get to play for a living, and I was proud of the work I did in both of those auditions, but it got me thinking about how much we define ourselves by whether we book the job or not + how dangerous that can be to our self-esteem.

So, my #MondayMotivation is for you to begin the week knowing this…

Whether you booked a job this month (or year) or not.
Even if you had 5 auditions with no callbacks.
Even if you have friends whose lives look perfect on the outside.
Even if you’re going through a rough time.
Even if you just got your heart broken.
Even if you don’t know how you’re going to pay your rent.
Even if you’re feeling sad.
Even if you’re feeling frustrated.
Even if your big dreams haven’t come true yet.
Even if you wonder how they ever will.

Please know, that your happiness, doesn’t lie in the next “booking.”

Sure, it’s fun to book the job, but don’t spend your days between now + then waiting to be happy, to feel like you’re enough, to feel worthy or to feel valuable.

Your happiness and all those feelings are a gift you can give yourself TODAY.

No matter where you are in your life or career (even if it’s not quite where you thought you would be by now), please breathe this in…

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How Small Shifts Can Equal Big Results

Sometimes it’s the smallest shift that can produce the biggest results.

I see it every day with the hundreds of amazing actors I have the privilege of mentoring in my course + in my private coaching community and I always marvel at how easily + quickly the inner breakthroughs invite in the outer breakthroughs.

If you’ve been putting in a lot of effort this year + already feeling exhausted, I want to help remind you of who you really are + encourage you to pause today, let go of limitation + breathe in the feelings of abundance.

You are abundant at your core.
Everything about you is abundant.

From the cells in your body to the neural pathways in your brain, to the taste buds on your tongue, you are made up of pure abundance.

You are worthy of your biggest dreams.
You are worthy of your biggest dreams + you have the ability to magnetize what you want towards you.

It all begins with your emotions. since what you feel, you attract + what you imagine, you become.

Anything you were taught growing up about money or success that isn’t in alignment with pure + total abundance, you can take a moment, to simply breathe, release + let go of it all now.

Do this quick breathing + expansion exercise with me now… (more…)

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How To Make A Big Shift Before The Holidays

Sometimes the simplest shift can yield the greatest change, when we really commit ourselves.

If you want to make a big shift in your life + your career before the holidays, here are 2 quick solutions…

1) Come learn How To Have A Success Breakthrough in my complimentary Live Masterclass where I’ll show you how to create bigger results with far less effort.

Click here to see me LIVE in Los Angeles (only 2 dates left + filling fast)  
Click here to see me LIVE in Vancouver (it’s almost full)  
Click here to see me LIVE in your city. (get on the VIP list now) 
Click here to attend the ONLINE version in January 2020  

I love helping actors break through barriers + feel a major shift in under 90 minutes.

“I was feeling a hollowness of something missing in my life + career when I went to see Wendy live.  Not only did she speak to my soul, but I couldn’t believe how a quickly things turned around for me.”    – Denisse O.

“For people who are lucky enough to see Wendy live, her free masterclass changes lives.  It just does. She meets you where you are, shows you the walls that have been blocking you, and then lovingly helps you to break them down.”
 – Janna C.

2) Recommit this month to the spiritual practice of daily gratitude.

So often we forget that no matter how things have gone for us lately, we can begin again….today.

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“Today + tomorrow can be very different from yesterday, if you can let yesterday go + focus on today. Today + tomorrow are about your now vibration + you have complete control over that. Look for things to feel good about + watch how everything in your life will unfold to reflect that good feeling vibration.”
– Abraham-Hicks

Nothing is more important than feeling good. It’s actually why you want everything you are seeking, for the feelings they will bring.

But the real secret to experiencing more joy now while also manifesting your desires, is not waiting them to arrive to feel better, but feeling good along the way.

And the fastest way to feel better is through the simple yet effective practice of gratitude.

Best selling author Joe Dispenza states, “The longer you feel gratitude, the more you’re drawing your new future to you because gratitude means it has already happened. Gratitude is the ultimate state of receivership. The latest research in neuroscience shows that when you close your eyes and begin to think about your future and embrace the emotions you are going to feel when that event happens. That you are actually installing the neurological circuitry of that experience in your brain.”

So practicing daily gratitude is not only for the benefits or rewiring your brain, but nothing puts you in a better state of joy, than (more…)

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How To Invite In Unlimited Possibilities

Often we can be so focused on what we want, that we forget that we live in a world of infinite possibilities.

When we get an audition + feel right for the role, it’s easy to let our minds become attached to wanting the job.

But when we do that, we are actually cutting ourselves off from all other possibilities that are lining up for us.

And in doing so we start gripping + pushing, an energy that will never help you book anything.

I came across this amazing quote last week from the late, great Wayne Dyer + thought it was so fitting for actors.

“Have a mind that is open to everything + attached to nothing.”

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What a wonderful space to live. What a peaceful way to operate. What a direct line to your own joy.

It’s not to say you let go of your desires, but you let go of trying to control how or when they will show up.

And it in the letting go, you find (more…)

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What’s Really Getting In Your Way….(And How Let Go + Fly)

To invite in the new, we must let go of the old. (Even when it feels scary + we are uncertain of the outcome).

I’ve had to do this in a big way this year.

I’ve done a lot of inner work on letting go of my own lingering limiting beliefs + the outer work of taking actions that were way outside my comfort zone, in order to fly.

If you haven’t heard, I’m now on the ballot and in the running for an Emmy nomination.

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Emmy nomination-round voting closes in one week.  (Thank you for the outpouring of well-wishes + support.  It is so deeply appreciated!)

If you are a Television Academy member, I hope you’ll consider me when voting for “Outstanding Guest Actress In A Comedy Series” for my work on Atypical.

Click here to watch the clips (or to share the love).

This entire experience got me thinking about how we transform our lives and careers.  When does that happen and how do we do it?

When a caterpillar becomes a beautiful butterfly, it goes through a radical transformation process, one that is inherently uncomfortable.

But the caterpillar does not fight the chrysalis, nor does it resist any discomfort that arises inside as it sheds its familiar home.

Instead, to invite in the radical transformation that happens within its own protective casing, it must surrender fully to the discomfort.

The only way the caterpillar can end up flying is to allow the discomfort, to move beyond its protective casing, to transform itself + then spread its glorious wings for the very first time.

Metaphorically, leaving the familiar + stepping into the unknown with its wings wide open is how the butterfly first takes flight.

Ancient Chinese philosopher Lao Tzu declares: “When I let go of what I am, I become what I might be.”

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If we can use this process in nature as a guide for our own metamorphosis, then whenever any discomfort arises, we can (more…)

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Expand To New Heights (Here’s How It Begins)

Can you believe we are 5 months in to 2019?  How are things going for you?  Are you staying on track with the goals or intentions you created in January?

I’m hoping this will help reignite your fire today.

I choose a word each year that serves as the intention behind my thoughts, beliefs + actions, since I know it is our daily habits that create our success.

My word has been expansion.
 
To expand what I think is possible.
To expand what I think I can do.
To expand what I think I deserve.
To expand how I can help others.
To expand how I can serve.
To expand how I can give.

I invite you to do the same…

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So often we want to expand into something bigger or better in our lives + careers, but something gets in the way.

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3 Steps to Begin Manifesting Miracles

To begin manifesting miracles, we must re-connect with an energy greater than ourselves + unite with it, we must release our blocks, and practice TLC.

Not only is this “tender, loving care” of ourselves at a deep level, but I’ve redefined TLC to give you a quick three step guide to begin manifesting miracles.

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Here are all 3 steps to begin manifesting miracles… (more…)

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How To Let Go Of Lack (25 Mantras For Prosperity)

Did you know there are 1440 minutes in every day?  How are you spending most of them?

Are you looking for what’s missing and commenting what isn’t working?

Are you looking for things to appreciate and talking about what is working?

If your thoughts and conversations all center around lack and scarcity, then you’ll have trouble aligning with prosperity.

So how do you let go of lack + tune into a more prosperous life?  It all begins with your focus.unnamed
As you look for signs of prosperity, you’ll begin to feel the energy of prosperity.

It may seem like “feeling” prosperous doesn’t matter if there’s not a ton of money in your bank account, but this where true prosperity begins. (more…)

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