Hope you had a fun + safe Halloween weekend. Personally, I’ve cried a few times this past week for all kinds of reasons. You too?
As you may know, I got choked up while sharing my very vulnerable story about growing up with shame, anxiety + around mental illness (and how it has all shaped the work I do with actors).Click here to watch the video.
I cried again reading your beautiful responses and how sharing my story helped you to realize not only are you not alone, but that it’s okay to share your vulnerability and your pain as well. In fact, your deepest pain can become your greatest gift, if you can face it, feel it and heal it. I hope you now know, we are all in this together.
Then, over the Halloween weekend, as I was folding 3 piles of laundry on the bed with my ever-supportive husband, while my children were bouncing off the walls from a candy-induced sugar rush, I broke down again.
Can I just say…tears are a breakthrough. So please, by all means, go ahead and cry your eyes out (especially if you’ve been holding it all in lately for whatever reason).
Ok, so in addition to feeling emotional about politics + pandemics, heck, I’ve had some great self-tapes lately, and I haven’t heard anything yet, and it all just got to me.
I know as actors, we each put our whole heart into what we do, and sometimes it’s hard to let it all go and be present in the moment. (Yes, I struggle with this too).
So I made this quick video to walk you through exactly what I do when I’m deeply frustrated (and how to release it in seconds). And whether you use my method this week to deal with politics, pandemics or post self-tape, I truly hope this helps you. (And you enjoy my Halloween makeup).
Click the video below to learn my 2 step process for post-selftape meltdown frustration. (I think you’ll love it!)
I hope this helps you to know that every actor goes through these kinds of moments.
This training has made such a big impact on actors, because it’s all based on what is working right now, amidst the current climate and conditions in our world + the industry.
It’s fresh perspectives, real life stories, and tangible tools you can implement today.
Then, I’ll show you exactly how to apply what you learn to your daily life right now – so you can feel empowered + become unstoppable (instead of simply adding more “should do’s” to your plate).
What I’ve learned about getting big results in my life, whether it’s becoming fit (in my body or mind) or up-leveling my life and career, is that it’s never about one, big giant moment, (that’s just what most people see on Instagram).
Big results come from small, committed daily actions.
And look, I know right now, many of us feel “off our game” and “off our routine.”
So. if there is one action today that will help you create real momentum this week, this month and this year, it’s (more…)
I’ve created something to help you ease anxiety + improve well-being during this global pandemic, and decided to give it away for free to anyone who needs it.
I know there’s a lot of fear + uncertainty in the world right now, but this is also a beautiful opportunity to go within + create more peace in your life.
The Dalai Lama states that, “World peace begins with inner peace.”
Sometimes, in the midst of chaos, people have an even harder time finding stillness.
In fact, one friend, who knows she should meditate, told me, “Right now, meditation just feels like worrying with my eyes closed.”
I get it. That’s where guided meditation comes in.
You don’t need to know how to meditate.
You don’t have to sit in the lotus pose.
You just need to know how to download an audio, press play + listen.
In under 15 minutes, I will guide you to quiet your mind, relax your body + open your heart.
Just imagine if everyone in the world did this for 15 minutes a day, what kind of peace might emerge out of this global pause.
Here’s to knowing that in every moment throughout your day, you have the option to choose peace over panic, and I’m excited to provide a free guided meditation to help you realign your mind + alleviate some of your stress.
The more I look back on the manifestations I’ve had in my life, whether it has been in my acting career, building relationships, creating abundance or even getting married and having a family, there has been a through line, a pattern, that has helped me over and over again.
That is one of ease, flow and letting go.
Whenever I tried to “white knuckle” the Universe into giving me what I wanted when I wanted it, I was not only acting from my ego, but ultimately creating more resistance on my own path. (This took me years to understand, so hopefully I’m giving you a shortcut here.)
I now know, I don’t have to do it all alone.
I am supported by something bigger than myself, and when I surrender to that power (whatever you wish to call it) I am always guided to a higher plane.
When I am carefree, and flexible with what is (or isn’t) showing up, I am signaling the Universe to co-create for my highest good.
The same is true for you.
Deepak Chopra explains that when you create ease + flow within, “you are then no longer bound by the ego’s insecurities + cravings.” “The more detached you are from the results, the better the results.” – Deepak Chopra.
It’s not that we have to let go or lose sight of our desires or our intentions, but when we let go of our ego’s timelines (more…)
And this morning, I’m back on the set, shooting another episode of a wonderful TV show I worked on last week + am feeling so grateful to do what I love, while also inspiring other actors along the way.
I want you to know that just 4 weeks ago, after having some great auditions and not really booking anything, I was feeling pretty down about how 2018 was going.
I wanted to feel better, but there were days, where I just couldn’t get out of my own funk + lift myself up. Can you relate?
Well, it got me thinking….
It seems we search for ways to feel good, and often run in fear of feeling anything less than what we deem as “positive emotions.”
But what if feeling all emotions were positive? What if every emotion you feel throughout your day was here to awaken you? And what if you could start loving it all?
We often spend our time judging, criticizing + labeling ourselves + our emotions + then adding to the story of what it all means. What if, throughout your day, whatever thought or emotion was getting your attention, you could simply(more…)
When there are slow patches in your career, do you go down the dark rabbit hole of worry + self-doubt?
Do you start obsessing about how you did on your last audition or wondering if you’ll ever get another one?
I know. I’ve been there.
But, when you shift your focus from what is not working to what’s going right in your life, things will begin to shift in your favor.
This year started off kinda quiet for me (well, except all of my free trainings for actors!), and it would have been easy for me to start ranting + raving….
“What are my reps doing?” “Where are my auditions?” “What am I missing out on?”
But asking myself those questions only produces answers (and feelings) rooted in lack and fear.
So instead, I focused all of my energy on helping other actors (like you) succeed, while getting into a mental head-space of radical appreciation for what was working in my life.
Why would this matter?
Within the next week, I ended up getting 3 amazing auditions, including a request to read for a different role on a project I had already been in for late last year.
(Something I didn’t even know would come back around, and could have easily spent a lot of wasted time examining what I might have not done “right” at that initial audition.)
And then, a wonderful booking came in (which I can’t give details about yet) and an invitation to attend a red carpet Oscar party.
And all from shifting my focus + how it made me feel when nothing was going on. That’s it.
Sounds simple, right? It Is, but many actors choose to take the struggling route of complaining + blaming + then berating themselves. Then they spend their days busying themselves with “doing more” from this space of lack.
What they don’t realize, is that it’s hamster wheel that just produces more of the same.
So, what if, no matter how things look right now, you told yourself this:
Instead of spending anytime criticizing or berating myself today,
I marvel at all I’ve done + who I’ve become along the way.
I BOOKED THE JOB! LISTENING TO CREATING POWERFUL AUDITIONS MADE A DIFFERENCE!
"Been listening to your "Creating Powerful Auditions" mp3 daily since purchasing about a week ago. Listened to it on the way to an audition...took a few moments before leaving my car to do the visualizations. I walked into the audition room feeling totally empowered, feeling light. I booked the job. I feel your album made a difference. Thank you, Wendy."
SINCE LISTENING TO YOUR GUIDED MEDITATIONS, I BOOKED 2 FEATURE FILMS
"I bought Creating Powerful Auditions and I listen to it every morning. "Empowering Myself" is my absolute favorite meditation, sometimes I put it on repeat until I fully and truly feel every declaration. Since I've been listening to your guided meditations I booked my first feature film + also recently booked the lead role in my first horror film. Thank you for coming into my life!”
YOUR AFFIRMATIONS ALLOWED ME TO STEP OUT OF THE FEAR AND BE PRESENT IN THE ROOM.
"I just returned from an audition after listening to your guided meditations. Your affirmations allowed me to step out of the fear and be present in the room. As I waited for my audition I envisioned the session being successful and feeling empowered afterward. And it was and I did."
I BOOKED TWO ACTING GIGS IN THE SAME WEEK BECAUSE I HAD HER CD ON REPEAT!
"I listen to Wendy's guided meditations pretty much every chance I get. I don't know what I'd do if I didn't have her amazing voice in my ear keeping me empowered, inspired + in the right mental space to persevere day in and day out. I booked two acting gigs in the same week because I had Wendy's Creating Powerful Auditions album on repeat. Thank you WENDY for your positivity + light!"
I'VE TURNED A SLOW STREAK INTO A BOOKING STREAK AND I FEEL REALLY EMPOWERED.
"Wendy is so generous with her knowledge and understanding of the deeper, inside work that goes into living a healthy, happy, well balanced actor life. Her daily inspirations mean so much to me...and I'm grateful for the custom guided meditation she wrote for me. I've turned a slow streak into a booking streak & I feel really empowered."