You may have heard (or seen) that Will Smith bungee jumped out of a helicopter over the Grand Canyon on his 50th birthday. Just before jumping he said, “Anytime I’m scared of something, I feel compelled to attack it.”
His words and actions have always inspire me.
Doing the things that have scared me over the years have definitely expanded my life in wonderful ways.
One of my favorite truth bombs he shared was this: You can’t experience the joy that is intended for you in life if you don’t go. Don’t hesitate. Commit. So what gets in most people’s way of going for the life (and career) that they want? (more…)
I’ve been pausing more lately, without distraction from devices.
I’ve been listening to birds sing in my backyard, marveling at the freckles on my children’s faces and enjoying mindful moments where I deeply and sincerely appreciate my life.
And it seems the more I do this, the happier I become and the more unexpected wonderful surprises start to show up. (In the form of auditions, helpful people + exciting offers).
So, just for today, give yourself the gift of a mindful moment. How? Put the phone down. Go outside. Take in the scenery. Love yourself, right where you are. Just for today, let go of needing anything to be different.
Let go of striving and pushing to change where you are. (more…)
Has scrolling through social media been bringing you down lately? Does this sound familiar?
Check social media before getting out of bed.
Scroll through Instagram, click on Instagram Stories, check Facebook, look at Twitter (telling yourself you just want to be updated on the news).
Brush your teeth. Make your bed. (Do you make your bed? It’s a good habit.)
Sit on the edge of your bed. Check the phone again.
This was me last week, all before 7am: Click on Jennifer Lopez’s (JLo) Instagram Stories feed.
Watch JLo talk to you from inside a private jet, then see a gorgeous picture of her on the set of her latest video, swipe up to watch the Dinero video, go back to IG stories, and watch as she tells you how to get the JLo glow and introduces you to her entire new makeup line, then see her on the red carpet in a gorgeous gown, then looking flawless at a magazine photo shoot for Emmy Magazine.
Go to your profile. Notice that you don’t have 75.3 million followers….or a makeup line.
Get dressed, look in the mirror, notice a new wrinkle, compare your skin (and career) to JLo’s + feel like you’ve done absolutely nothing with your life.
Notice how heavy all this mind-chatter feels…almost like lead. Try to motivate yourself to do something productive, while telling yourself you suck.
Yep, this was me last week. Fun! Can you relate? Don’t get me wrong. I actually love JLo. She is one ambitious hot mama and her work ethic is nothing short of (more…)
I'VE TURNED A SLOW STREAK INTO A BOOKING STREAK AND I FEEL REALLY EMPOWERED.
"Wendy is so generous with her knowledge and understanding of the deeper, inside work that goes into living a healthy, happy, well balanced actor life. Her daily inspirations mean so much to me...and I'm grateful for the custom guided meditation she wrote for me. I've turned a slow streak into a booking streak & I feel really empowered."
Community, iCarly, Good Luck Charlie
I BOOKED THE JOB! LISTENING TO CREATING POWERFUL AUDITIONS MADE A DIFFERENCE!
"Been listening to your "Creating Powerful Auditions" mp3 daily since purchasing about a week ago. Listened to it on the way to an audition...took a few moments before leaving my car to do the visualizations. I walked into the audition room feeling totally empowered, feeling light. I booked the job. I feel your album made a difference. Thank you, Wendy."
YOUR CREATION IS...VERY POWERFUL, IT CALMED ME, PREPARED ME & FOCUSED ME + I BOOKED JOBS.
"Since I began using your guided meditations I have now, in only a few months, booked up an entire year of work. Your creation is truly a blessing + very powerful. Before every audition I have done recently I have listened to at least 3 of your tracks and it has calmed me, prepared me and focused me."
YOUR AFFIRMATIONS ALLOWED ME TO STEP OUT OF THE FEAR AND BE PRESENT IN THE ROOM.
"I just returned from an audition after listening to your guided meditations. Your affirmations allowed me to step out of the fear and be present in the room. As I waited for my audition I envisioned the session being successful and feeling empowered afterward. And it was and I did."
I BOOKED TWO ACTING GIGS IN THE SAME WEEK BECAUSE I HAD HER CD ON REPEAT!
"I listen to Wendy's guided meditations pretty much every chance I get. I don't know what I'd do if I didn't have her amazing voice in my ear keeping me empowered, inspired + in the right mental space to persevere day in and day out. I booked two acting gigs in the same week because I had Wendy's Creating Powerful Auditions album on repeat. Thank you WENDY for your positivity + light!"
SINCE LISTENING TO YOUR GUIDED MEDITATIONS, I BOOKED 2 FEATURE FILMS
"I bought Creating Powerful Auditions and I listen to it every morning. "Empowering Myself" is my absolute favorite meditation, sometimes I put it on repeat until I fully and truly feel every declaration. Since I've been listening to your guided meditations I booked my first feature film + also recently booked the lead role in my first horror film. Thank you for coming into my life!”