I celebrated a milestone birthday yesterday. (Yes, turning 30 is amazing! I mean 40. I mean 50!) What?
I feel 28 on the inside (and I rollerblade like I was 18), but as my late mother used to wisely tell me, at whatever age I was turning…”one day, you’ll wish you were this age.” So true.
So, today, I’m enjoying celebrating 5 decades on the planet + all I have learned, how I have grown, and who I have become along the way.
I’m also celebrating all of the love in my life, from my amazing readers like you, to my courageous students, to my closest friends and cherished family.
My husband put together a virtual party on Zoom for me this weekend + I was overcome with emotion seeing my beautiful friends, hearing their stories, well-wishes and toasts and simply feeling all of the love + connection.
It made me realize what really matters at the end of the day. It’s not the credits, the bookings or the awards.
It’s the love that flows from your heart to another person + back to you and how you make a difference in each other’s lives.
I’ve created something to help you ease anxiety + improve well-being during this global pandemic, and decided to give it away for free to anyone who needs it.
I know there’s a lot of fear + uncertainty in the world right now, but this is also a beautiful opportunity to go within + create more peace in your life.
The Dalai Lama states that, “World peace begins with inner peace.”
Sometimes, in the midst of chaos, people have an even harder time finding stillness.
In fact, one friend, who knows she should meditate, told me, “Right now, meditation just feels like worrying with my eyes closed.”
I get it. That’s where guided meditation comes in.
You don’t need to know how to meditate.
You don’t have to sit in the lotus pose.
You just need to know how to download an audio, press play + listen.
In under 15 minutes, I will guide you to quiet your mind, relax your body + open your heart.
Just imagine if everyone in the world did this for 15 minutes a day, what kind of peace might emerge out of this global pause.
Here’s to knowing that in every moment throughout your day, you have the option to choose peace over panic, and I’m excited to provide a free guided meditation to help you realign your mind + alleviate some of your stress.
A short and sweet reminder that you are so much more than your career and your latest credits.
You play many roles in your life + they are all meaningful and valuable. “Actor” is only one of those roles, just as “what you’ve done” in your career this year is only one facet of the multi-faceted diamond that is you.
So whether you print this out + tape it to your bathroom mirror or screenshot the graphic + save it to your phone, allow it to serve as a loving guide to end the year knowing that not only are you enough exactly as you are right now, but that you are a precious gift.
Treat yourself this way as the year comes to a close + you will start the New Year off in the right direction.
Pause and read this anytime you feel your inner critic try to define you, judge you or criticize you…
Here’s to a holiday season where you fill yourself up first with (more…)
I know this time of year can get busy + stressful. So I’m keeping it short + sweet today.
If you find yourself cranky, irritable, sad, or overwhelmed by all you have to do (or all you feel you haven’t done yet), here is my Holiday De-Stress List.
You’ll be amazed at what picking one thing on this list will do for your mental + emotional state. Keep in mind, this isn’t about covering up your feelings with a happy face sticker, or stuffing down your emotions with extra slices of pie.
It’s about taking the time to slow down + actually feel your feelings: acknowledge them, release them + let them be heard. (more…)
With less than 80 days to go in 2019, (79 to be exact), I want to help you finish the year strong.
If you’ve been struggling in any way lately, just know that you are not alone, that we all have down days + that things can change so quickly (especially in this business)!
If you want to make a massive shift before the end of the year, here are a few things you can do.
1) Come see me in person at my complimentary LIVE masterclass.
In under 90 minutes, I will teach you how to create bigger results with far less effort + let go of all the struggle. To witness the amazing shifts that actors have when they come see me live, is mind-blowing.
Here’s what one actress (and Television Academy member) had to say after seeing me live: “Attending Wendy’s Live Masterclass delivered a much needed peace, freedom + happiness that I can’t even begin to describe, plus I now have a roadmap for creating real breakthroughs,”
So, if you do one thing before the end of the year, commit to saving your seat for my free masterclass.
I only do these free live workshops once a year + they are filling up fast.
Not only are we closing out another year, but another decade is ending. Crazy, right?
Do you remember where were you in October 2009? Do you realize how far you’ve come since then?
Don’t wait until New Year’s Eve to take inventory on it all. Why not take a moment today + think back on your life and career since that time + write out your wins?
Here are some prompts if you need help.
In the last decade…
I have created…
I am most proud of…
I am most grateful for…
have become more…
I have learned…
When you really stop to focus on all you have done (and who you’ve become along the way), this particular day in October will feel less dire to you. When you can relax about it all and shift your focus, you are not only getting out of your own way, but inviting in more good things to celebrate. (more…)
My heart is so full today. Over the weekend, I sat down face to face with 20 amazing actors in LA and had the privilege of interviewing them individually + hearing their stories of radical transformation.
To sit across from these beautiful souls in such an intimate setting and have them tell me that I’ve helped change their lives, their careers, their relationships, their confidence, their abundance, their entire world, and how they now feel about themselves was a gift that moved me to tears over and over again (even as I recall it now).
Where did it all begin? They attended my empowering free masterclass, where I walked them through the 5 steps to creating real success breakthroughs in their lives + careers.
I realize (especially in this digital age) that there is nothing like connecting face to face.
Which is why I’m excited to announce that I’ve been invited to cities all over the world to share my uplifting + inspiring Live Masterclass.
During each stop on my city tour, I’ll walk you through the exact steps that I took to go from feeling lost in my career to booking over 75 TV + Film credits, over 100 commercials + thousands of voice-overs (the same steps now used by actors who are booking leads in films, working on hit TV shows + winning awards, while enjoying more happiness in their personal lives, too).
And I’m coming with special gifts, I know you’re going to love.
So let’s meet up this fall! These events will fill up fast, so save your seat now + mark your calendar. (more…)
YOUR CREATION IS...VERY POWERFUL, IT CALMED ME, PREPARED ME & FOCUSED ME + I BOOKED JOBS.
"Since I began using your guided meditations I have now, in only a few months, booked up an entire year of work. Your creation is truly a blessing + very powerful. Before every audition I have done recently I have listened to at least 3 of your tracks and it has calmed me, prepared me and focused me."
I BOOKED THE JOB! LISTENING TO CREATING POWERFUL AUDITIONS MADE A DIFFERENCE!
"Been listening to your "Creating Powerful Auditions" mp3 daily since purchasing about a week ago. Listened to it on the way to an audition...took a few moments before leaving my car to do the visualizations. I walked into the audition room feeling totally empowered, feeling light. I booked the job. I feel your album made a difference. Thank you, Wendy."
I BOOKED TWO ACTING GIGS IN THE SAME WEEK BECAUSE I HAD HER CD ON REPEAT!
"I listen to Wendy's guided meditations pretty much every chance I get. I don't know what I'd do if I didn't have her amazing voice in my ear keeping me empowered, inspired + in the right mental space to persevere day in and day out. I booked two acting gigs in the same week because I had Wendy's Creating Powerful Auditions album on repeat. Thank you WENDY for your positivity + light!"
SINCE LISTENING TO YOUR GUIDED MEDITATIONS, I BOOKED 2 FEATURE FILMS
"I bought Creating Powerful Auditions and I listen to it every morning. "Empowering Myself" is my absolute favorite meditation, sometimes I put it on repeat until I fully and truly feel every declaration. Since I've been listening to your guided meditations I booked my first feature film + also recently booked the lead role in my first horror film. Thank you for coming into my life!”
YOUR AFFIRMATIONS ALLOWED ME TO STEP OUT OF THE FEAR AND BE PRESENT IN THE ROOM.
"I just returned from an audition after listening to your guided meditations. Your affirmations allowed me to step out of the fear and be present in the room. As I waited for my audition I envisioned the session being successful and feeling empowered afterward. And it was and I did."
I'VE TURNED A SLOW STREAK INTO A BOOKING STREAK AND I FEEL REALLY EMPOWERED.
"Wendy is so generous with her knowledge and understanding of the deeper, inside work that goes into living a healthy, happy, well balanced actor life. Her daily inspirations mean so much to me...and I'm grateful for the custom guided meditation she wrote for me. I've turned a slow streak into a booking streak & I feel really empowered."