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3 Steps To Getting Better Results

Ever feel like this? Exhausted, not booking, a bit lost or unsure, and maybe heading down a dark rabbit hole of negative thinking…

Even though you know better?
Even though you’re trying to stay positive?
Even though you’re trying keep the faith?

Does it seem like the more you try to do that, the more you feel like you are entering a dark tunnel without the light?

This was exactly the way one of my students admitted to feeling recently + she was actually thrilled to find out she wasn’t alone.

Not only did other actors feel this way, I told her that she basically described my February!

Yes, that’s right. I have plenty of down days too.

I had a month of great auditions + no bookings. I was definitely wondering, “where’s mine?”

I had assumed that the show I had been recurring on (Atypical on Netflix) was back in production, but I hadn’t heard anything about returning for another season.

And when things aren’t showing up the way you’d like, that dark hole can feel like it goes on forever, right?

So what do you do?

I’m all for feeling your feelings + going through them, instead of slapping a smiley face sticker over your pain.

So just know that when you are feeling down, you’re not alone. Reach out + talk to a friend. (Most likely an actor you know is feeling the same way).

Then, remind yourself that tomorrow is a new day + treat it as a blank white canvas.

When you shift your focus, it will help shift how you feel, and ultimately effect what you do.

And as you take a new action, from a better feeling place, the light in that dark tunnel will begin to appear.
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This is exactly what I did. (more…)

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Turning Your Flaws Into Gold

Happy April!  Happy Spring!  Are you ready for a new beginning?

Are you ready to really step into the spotlight in your life + your career?

What does it take to truly shine like the brightest star?

From images we see on social media or in magazines, it often looks like perfection + flawlessness.

But if we are to tell stories that reflect humanity, then flawlessness and perfection are not a true reflection of who we really are.

There are many other stories that needs to be told.

So what if stepping into the spotlight in your life + career, meant stepping up + owning your imperfections and your flaws, not waiting to be ready or perfect or flawless, but showing up + rising up in a way that lets others see the real you…now?

What if the way was through the consciousness of love, where there are no limits?

In the Japanese culture broken objects are often repaired with gold.  The flaw is seen as a unique piece of the object’s history, which adds to it’s beauty.

What if stepping into the spotlight meant taking all the flaws that you might try to hide (or the parts of you that may feel broken) and instead you loved them, revealed them + celebrated them?

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What if you made this  (more…)

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What To Do When What You Want Isn’t Showing Up: 3 Questions To Ask Yourself

I know it’s fun to have what you want show up, easily + effortlessly, but what happens when it’s not coming to you as fast as you had hoped?

When you want something + you doubt it, you add resistance to your own perfect path.

Sometimes when you see another having what it is you want, your ego may convince you that your timing is off, and that it’s not coming to you.

But that is just a game the critical mind likes to play to stay in control.

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If there’s something you want, that isn’t coming, the best thing to do is  (more…)

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Mindset Mantras To End The Year Feeling Great

A short and sweet reminder that you are so much more than your career and your latest credits.

You play many roles in your life + they are all meaningful and valuable.  “Actor” is only one of those roles, just as “what you’ve done” in your career this year is only one facet of the multi-faceted diamond that is you.

So whether you print this out + tape it to your bathroom mirror or screenshot the graphic + save it to your phone, allow it to serve as a loving guide to end the year knowing that not only are you enough exactly as you are right now, but that you are a precious gift.

Treat yourself this way as the year comes to a close + you will start the New Year off in the right direction.

Pause and read this anytime you feel your inner critic try to define you, judge you or criticize you…

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Here’s to a holiday season where you fill yourself up first with (more…)

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5 Tips For Peaceful Holiday Gatherings + How To Answer Questions About #ActorLife

It might feel easy (or even comforting) to visit with other actor friends and “talk shop” about all areas of the entertainment business.  We speak each others language, right?

But now it’s time to head home for the holidays where emotions get triggered, questions get asked + expectations for perfection are high.

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You may find yourself sitting at the dinner table feeling the need to explain yourself and your acting career more than ever.

This is easy to do when you’re working.  It’s fun to share what you’ve “been in lately” or where everyone can tune in to “catch you next.”

But what about those times where you don’t feel you have “anything to show for your efforts?” (more…)

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9 Ways To De-Stress Your Holidays….

Happy December!

I know this time of year can get busy + stressful. So I’m keeping it short + sweet today.

If you find yourself cranky, irritable, sad, or overwhelmed by all you have to do (or all you feel you haven’t done yet), here is my Holiday De-Stress List.

You’ll be amazed at what picking one thing on this list will do for your mental + emotional state.

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Keep in mind, this isn’t about covering up your feelings with a happy face sticker, or stuffing down your emotions with extra slices of pie.

It’s about taking the time to slow down + actually feel your feelings: acknowledge them, release them + let them be heard. (more…)

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How To Expand Into Your Best Self: 20 Things To Say Yes To Today

When we are looking to expand into all that we want to become in our lives + our careers, sometimes the path ahead can feel daunting + uncertain.

Our inner critic will convince us it’s safer to stay where we are, or even turn around, then to forge ahead on the unknown path.

But what if all it took to move forward was a simple inner mental shift.

Where instead of listening to the inner critic’s voice that says….

…I can’t, it won’t happen, it’s not possible, it isn’t hear yet, so it must not be coming, etc.

What if, instead, we simply said YES to ourselves more often.

Here are 20 Things To Say YES To Today to get you going again on your path…
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Today, I open myself up to my own expansion and…. (more…)

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Why Working Harder Is Not The Answer

When you’re feeling overwhelmed or over-worked, what do you do? Work harder? Do more? Try and figure out how it’s going to all turn out and then talk about how it’s not?

All that busyness just creates more resistance.

So, how do you release resistance when you’re not feeling your best?

Take more naps.

Seriously. When you sleep, you cease all thought.

Which means, all negative thought.
All doubt.
All fear.
All resistance.

So, when you’re feeling over-worked, stressed out and frustrated, instead of doing more from this negative space (which will never lead to positive results), take a nap.

If you need a permission slip (and a cute example), here it is….

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Dogs have it right, don’t they? What if we took our cues from them?

We’d have the perfect recipe for a happy life: (more…)

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This Is Getting In The Way Of Your Success

You may have heard (or seen) that Will Smith bungee jumped out of a helicopter over the Grand Canyon on his 50th birthday. Just before jumping he said, “Anytime I’m scared of something, I feel compelled to attack it.”

His words and actions have always inspire me.

Doing the things that have scared me over the years have definitely expanded my life in wonderful ways.

One of my favorite truth bombs he shared was this:
You can’t experience the joy that is intended for you in life if you don’t go. Don’t hesitate. Commit.
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So what gets in most people’s way of going for the life (and career) that they want?
(more…)

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10 Lies You Tell Yourself About Your Acting Career (+ How To Flip The Script)

You most likely got into this business because you love storytelling.

Inspiring and entertaining people through storytelling is an ancient ritual that has been passed down through the ages and to be part of bringing a story to life is a magical art form.

But today, I want to talk about the story you tell yourself.

In fact, the reason most actors don’t succeed has nothing to do with external factors.

It’s in the internal story you tell yourself about what is possible.

You know, those stories you have on repeat in your mind after being in this business awhile (months, years, or maybe even decades).
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Maybe your story has been sounding something like this…. (more…)

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