Today, I want to express my sincere gratitude for YOU. I am so thankful to share this journey with you. Yes, 2020 has been quite a year, and we both know that tending to your own inner peace has never been more vital and necessary.
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Let your intuition be your guide while browsing the Actor Inspiration Guided Meditation store + you will be led to the right audios. Make a magical mediation playlist to help you stress less this holiday.
Actors who have been listening to my audios for years tell me that “Wendy’s guided meditations are like combining a soothing sanctuary, an empowering coaching session and a dose of vitamin C for the actor’s soul all in one audio.”
If you could use some soothing + mentoring on repeat to help you through the holidays and beyond, treat yourself to some sacred gifts now. They’re good for your soul, your career and your well-being.
Hope you had a fun + safe Halloween weekend. Personally, I’ve cried a few times this past week for all kinds of reasons. You too?
As you may know, I got choked up while sharing my very vulnerable story about growing up with shame, anxiety + around mental illness (and how it has all shaped the work I do with actors).Click here to watch the video.
I cried again reading your beautiful responses and how sharing my story helped you to realize not only are you not alone, but that it’s okay to share your vulnerability and your pain as well. In fact, your deepest pain can become your greatest gift, if you can face it, feel it and heal it. I hope you now know, we are all in this together.
Then, over the Halloween weekend, as I was folding 3 piles of laundry on the bed with my ever-supportive husband, while my children were bouncing off the walls from a candy-induced sugar rush, I broke down again.
Can I just say…tears are a breakthrough. So please, by all means, go ahead and cry your eyes out (especially if you’ve been holding it all in lately for whatever reason).
Ok, so in addition to feeling emotional about politics + pandemics, heck, I’ve had some great self-tapes lately, and I haven’t heard anything yet, and it all just got to me.
I know as actors, we each put our whole heart into what we do, and sometimes it’s hard to let it all go and be present in the moment. (Yes, I struggle with this too).
So I made this quick video to walk you through exactly what I do when I’m deeply frustrated (and how to release it in seconds). And whether you use my method this week to deal with politics, pandemics or post self-tape, I truly hope this helps you. (And you enjoy my Halloween makeup).
Click the video below to learn my 2 step process for post-selftape meltdown frustration. (I think you’ll love it!)
I hope this helps you to know that every actor goes through these kinds of moments.
This past Saturday was #WorldMentalHealthDay. Honestly, I think mental health should be celebrated every day and not something we shine a spotlight on just once a year.
In fact, everything I write + create for actors is always done with the intention of helping you achieve greater mental health, inner peace + ultimate fulfillment on the way to achieving all of your dreams.
Ok, so I know this year has been a roller-coaster ride for all of us in different ways.
Maybe you’ve felt great one day, and been in a funk the next?
Perhaps you’ve gone from feeling productive to procrastinating…in a matter of minutes?
I get it and I’ve been there. I’ve definitely had up and down moments, days + weeks this year. Throw in political debates, social injustices + 8 months of a global pandemic, and well, it makes sense that our mental health has been challenged + tested.
But here’s what I’ve noticed, especially with all of the turmoil + uncertainty going on in the world…
If you are waiting for the outer conditions to change to determine how you’re going to feel on a daily basis, you will always feel powerless, because there is always going to be a condition that doesn’t please you.
When you begin the day reacting and responding to the news or social media, it’s easy to then turn against yourself (or even those around you) and focus on how you’re somehow failing or worry about what you haven’t accomplished yet.
So how do you take your own personal power back?
How do you boost your mood + create a compelling future?
Remind yourself that no matter what happened yesterday, last week or last month….
“What we do today is what matters most.” – Buddha
So, this is your chance to begin again, and use this week to reset, recharge + renew your own commitment to your own mental health.
What has been working for me this past week is by beginning the day (more…)
I know we’re all trying to find some balance these days, whether you’re juggling parenting, homeschooling your kids, self-taping, your acting career, your day job, finding a new day job or just finding your sanity lately.
I was recently asked to be a guest speaker in Women In Film’s upcoming Speaker Series on Family Ties: Finding Your Balance While Juggling Kids + A Career In The Entertainment Industry. I’ll be joining show-runners, directors, producer, writers and actors for an empowering conversation about balancing it all, and as I was thinking about it, today’s post flowed out of me.
I wanted to share it with you, so you can apply these lessons to your own life.
(And if you’re not a parent, you can swap “my kids” and add in “myself,” and anytime I reference “they” just replace it with “I,” so essentially you’re parenting yourself).
It’s definitely been a rollercoaster ride, but I wouldn’t change it for anything. Along the way, I’ve learned to celebrate progress over perfection as well as these insights. Enjoy!
15 Lessons I’ve Learned On My Journey Juggling Career + Family
1. When I show my kids what it looks like to dream big, they learn that anything is possible.
2. When I show my kids what it looks like to fail + get back up again, they learn to not be afraid to try new things.
3. When I show my kids what it looks like to be sad or disappointed, they learn that it’s okay to express themselves.
4. When I show my kids what it looks like to cry, they learn that all emotions are energy in motion + meant to be felt.
5. When I show my kids what it looks like to be a mother, an actress, a wife, an entrepreneur, they learn that they, too, don’t only have to be just one thing.
6. When I show my kids what it looks like to do your best + still not get the job, they learn what resilience looks like.
7. When I show my kids what it looks like to want something + have it not work out immediately the way you want it, they learn what patience + perseverance looks like.
8. When I show my kids what it looks like to take care of myself, they learn to value their own well-being.
9. When I show my kids what it looks like to pursue excellence, they learn to raise the bar for themselves.
10. When I show my kids what it looks like to put the phone down, be present, spend time, to truly listen to what they have to say, they learn that they are valuable.
11. When I show my kids what it looks like to be scared, uncertain or fearful, but to take risks anyway, they learn to embrace the adventure of life.
12. When I show my kids what it looks like to find joy in helping others, they learn compassion.
13. When I show my kids what it looks like to find the beauty in nature, they learn that abundance abounds.
14. When I show my kids what it looks like to find the good in the toughest of situations, they learn the power of a positive mindset.
15. When I show my kids what it looks like to be kind to those who are different than you, they learn empathy.
We all want the best for our kids, but it’s in showing them that it’s okay to fail, to be disappointed, to risk, to get hurt, to get rejected, to fall down, but to also always get up every single time, that we ultimately teach them to rise.
It’s funny, as I put this list together, I also realize that my kids have really been my best teachers.
I hope this helps you find some balance today with all you’re doing, embrace the rollercoaster ride, and also know that you can absolutely juggle both career and family.
Come join us for more on this conversation about being a working parent in the industry. RSVP HERE for the Women In Film Speaker Series: Family Ties: Finding Your Balance While Juggling Kids + A Career In The Entertainment Industry. It’s free and virtual.
Let me know in the comments below, which lesson spoke to you most today.
Here’s to a week of finding balance through it all.
Booking off a self-tape. Do you believe that can happen?
Or do you have thoughts like, “I’m better in the room” or “They’ll never watch this anyway.”
That’s exactly what one of my students, Dominic Ryan, a London based actor, used to think too. He told me this recently, “I was never a fan of self-tapes, as I felt my true personality never came across like it did in the room.”
So what shifted for Dominic? I share it in a quick video here, as well as the exact tool he used (and how you can get it for free) to get in the zone, confidently prepare a self-tape audition in London + book a feature film…that shoots in Russia!
In fact, I’ll send you this “secret self-tape audition weapon” for free when you register for my upcoming brand-new FREE LIVE masterclass happening this week!
I did something that scared me last month + I can’t stop thinking about it.
I did a free LIVE virtual training (perhaps you were there?), and I had to learn an entirely new software system to pull it off.
And yes, there was a lot of self-doubt + some serious ugly cry moments trying to quickly learn the new technology. Have you had those moments too lately? Maybe with all of the self-taping?
But what I also learned was that I didn’t have to be perfect, I just had to be present. And guess what? It absolutely wasn’t perfect, but I know that’s also what made my live training so amazing.
To connect with each other in REAL TIME – LIVE was electric, and I’m still buzzing from it.
To realize I can show up for this amazing community of actors from all over the world, and be vulnerable and authentic is honestly what makes my heart sing.
(And let’s not forget, vulnerability + authenticity is also what makes you a compelling actor).
I’ve also been hearing from actors everywhere that you’ve been feeling off your game lately, questioning your self-tape submissions and wondering how you’ll deliver your best work on the job in our “new normal…(or all of the above),
I hear you + I decided to do something about it.
I just put together a BRAND-NEW FREE MASTERCLASS and am going to teach it to you LIVE in August.
I’m going to walk you through a simple + proven process to uplevel your self-tapes, book more jobs + shine under pressure.
I can’t wait to share my empowering methods + easy-to-implement tools that have helped countless actors (at every level + in every market) book more work in TV, Film, VO, Commercials, Theater. (yes, even in a global pandemic).
You’ll walk away feeling empowered, encouraged + confident in your ability to navigate the road ahead, deliver your best auditions + bring your best self to the job. (Even when everyone around you is (more…)
Best selling author + leadership expert John Maxwell states, “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.”
In other words, big results come from small, committed daily actions.
But what about right now, in the middle of a pandemic, when everything feels…off?
Well, next weekend, you’re invited to attend a free LIVE virtual training, where I am going to dive deep into this topic + share fresh perspectives, true stories, tangible tools and easy action steps that you can implement immediately (yes even right now, in the midst of the uncertainty in the world + in our industry).
Secure your seat to join me LIVE (for free from anywhere in the world) and learn:
I celebrated a milestone birthday yesterday. (Yes, turning 30 is amazing! I mean 40. I mean 50!) What?
I feel 28 on the inside (and I rollerblade like I was 18), but as my late mother used to wisely tell me, at whatever age I was turning…”one day, you’ll wish you were this age.” So true.
So, today, I’m enjoying celebrating 5 decades on the planet + all I have learned, how I have grown, and who I have become along the way.
I’m also celebrating all of the love in my life, from my amazing readers like you, to my courageous students, to my closest friends and cherished family.
My husband put together a virtual party on Zoom for me this weekend + I was overcome with emotion seeing my beautiful friends, hearing their stories, well-wishes and toasts and simply feeling all of the love + connection.
It made me realize what really matters at the end of the day. It’s not the credits, the bookings or the awards.
It’s the love that flows from your heart to another person + back to you and how you make a difference in each other’s lives.
I'VE TURNED A SLOW STREAK INTO A BOOKING STREAK AND I FEEL REALLY EMPOWERED.
"Wendy is so generous with her knowledge and understanding of the deeper, inside work that goes into living a healthy, happy, well balanced actor life. Her daily inspirations mean so much to me...and I'm grateful for the custom guided meditation she wrote for me. I've turned a slow streak into a booking streak & I feel really empowered."
Community, iCarly, Good Luck Charlie
YOUR CREATION IS...VERY POWERFUL, IT CALMED ME, PREPARED ME & FOCUSED ME + I BOOKED JOBS.
"Since I began using your guided meditations I have now, in only a few months, booked up an entire year of work. Your creation is truly a blessing + very powerful. Before every audition I have done recently I have listened to at least 3 of your tracks and it has calmed me, prepared me and focused me."
YOUR AFFIRMATIONS ALLOWED ME TO STEP OUT OF THE FEAR AND BE PRESENT IN THE ROOM.
"I just returned from an audition after listening to your guided meditations. Your affirmations allowed me to step out of the fear and be present in the room. As I waited for my audition I envisioned the session being successful and feeling empowered afterward. And it was and I did."
I BOOKED TWO ACTING GIGS IN THE SAME WEEK BECAUSE I HAD HER CD ON REPEAT!
"I listen to Wendy's guided meditations pretty much every chance I get. I don't know what I'd do if I didn't have her amazing voice in my ear keeping me empowered, inspired + in the right mental space to persevere day in and day out. I booked two acting gigs in the same week because I had Wendy's Creating Powerful Auditions album on repeat. Thank you WENDY for your positivity + light!"
I BOOKED THE JOB! LISTENING TO CREATING POWERFUL AUDITIONS MADE A DIFFERENCE!
"Been listening to your "Creating Powerful Auditions" mp3 daily since purchasing about a week ago. Listened to it on the way to an audition...took a few moments before leaving my car to do the visualizations. I walked into the audition room feeling totally empowered, feeling light. I booked the job. I feel your album made a difference. Thank you, Wendy."
SINCE LISTENING TO YOUR GUIDED MEDITATIONS, I BOOKED 2 FEATURE FILMS
"I bought Creating Powerful Auditions and I listen to it every morning. "Empowering Myself" is my absolute favorite meditation, sometimes I put it on repeat until I fully and truly feel every declaration. Since I've been listening to your guided meditations I booked my first feature film + also recently booked the lead role in my first horror film. Thank you for coming into my life!”