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What To Do If You Have The Post-Oscar Blues

If you watched the Oscars last night, and it left you feeling inspired + hopeful for the possibilities ahead for you – awesome.

But if you turned off the TV + went to bed wondering…

  • Will it ever happen for me?
  • What do I do to get to where I want to go?
  • How will I ever achieve my biggest dreams?

Here’s what you need to know…

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Yep, the only way to get to where you want to go (no matter where that is) is to first make peace with where you are.

So, if you woke up today feeling blue about your career, guess what?

You simply added meaning to an event.  You watched an awards show (an event) and made the fact that you aren’t there indicate that you have somehow failed as an actor (meaning).  And now you feel horrible.

Here’s what that looks like:

The Oscars (event)
+ You have failed as an actor (meaning)
= You feel miserable (current outcome)

Instead, you can take the same event, The Oscars, add no meaning, and what would you have?

Just the event.   The Oscars + no meaning = The Oscars.   It’s simply an event.   That’s it.

I’m hoping that realization helps you to make peace with wherever you are today, because, that really is the key to getting to where you want to go.

So make your intention this week to see how many events or experiences you can not add meaning to + notice how much more peaceful you feel.  Experiences like the audition, the callback or the job you didn’t book.

If you want to add some momentum to that peaceful feeling, you can practice breathing deeply in those moments + in under 7 minutes, you’ll realize that all is truly well in your world.

Here’s to a week of making peace with where you are, while you add no meaning to certain events along the way.

Let me know in the comments below what event you plan on not adding meaning to?  Can’t wait to hear.

Love + Gratitude,
Wendy

-81P.S. Need some help making peace with where you are?

My latest guided meditation Breathe Deeply will help you to relax, let go of stress + tune into your higher self in under 7 minutes.

Download it for free in February. Details Here.

Comments

  • Mara #1

    Whew, talk about shifting paradigms, thank you Wendy, the
    post Oscar blues are gone. You are a gift to the world.

    Reply

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