Staying Calm Amidst Chaos

    In the rush and noise of our busy lives, from the alerts on our phones, our computers, social media to all of the daily requests + interactions (not to mention the mid-term elections in the U.S. and the holidays drawing near), we must take time to create a feeling of calm amidst the chaos.

    Our minds want to stay busy defining who we are, evaluating what we’ve done, adding meaning to events, and then letting us know (sometimes all day long) how we are falling short.

    It is in finding stillness within + calming the chaos in the active mind, that your true image is reflected back to you.
    It is in that stillness that your intuition is accessible, tension is released, and well-being abounds. (more…)

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    How To Expand Into Your Best Self: 20 Things To Say Yes To Today

    When we are looking to expand into all that we want to become in our lives + our careers, sometimes the path ahead can feel daunting + uncertain.

    Our inner critic will convince us it’s safer to stay where we are, or even turn around, then to forge ahead on the unknown path.

    But what if all it took to move forward was a simple inner mental shift.

    Where instead of listening to the inner critic’s voice that says….

    …I can’t, it won’t happen, it’s not possible, it isn’t hear yet, so it must not be coming, etc.

    What if, instead, we simply said YES to ourselves more often.

    Here are 20 Things To Say YES To Today to get you going again on your path…
    Today, I open myself up to my own expansion and…. (more…)

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    This Is Getting In The Way Of Your Success

    You may have heard (or seen) that Will Smith bungee jumped out of a helicopter over the Grand Canyon on his 50th birthday. Just before jumping he said, “Anytime I’m scared of something, I feel compelled to attack it.”

    His words and actions have always inspire me.

    Doing the things that have scared me over the years have definitely expanded my life in wonderful ways.

    One of my favorite truth bombs he shared was this:
    You can’t experience the joy that is intended for you in life if you don’t go. Don’t hesitate. Commit.
    So what gets in most people’s way of going for the life (and career) that they want?

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    10 Lies You Tell Yourself About Your Acting Career (+ How To Flip The Script)

    You most likely got into this business because you love storytelling.

    Inspiring and entertaining people through storytelling is an ancient ritual that has been passed down through the ages and to be part of bringing a story to life is a magical art form.

    But today, I want to talk about the story you tell yourself.

    In fact, the reason most actors don’t succeed has nothing to do with external factors.

    It’s in the internal story you tell yourself about what is possible.

    You know, those stories you have on repeat in your mind after being in this business awhile (months, years, or maybe even decades).
    Maybe your story has been sounding something like this…. (more…)

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    Are You Attached To Your Struggle Story?

    Are you attached to your struggle story?

    Do you tell yourself certain things every day about how things aren’t going for you?

    Are these stories leaving you feeling stressed out, rushed, agitated, overwhelmed or frustrated?

    I have definitely been there and understand if you feel this way.

    But it wasn’t until I realized that, at the root of it all, there was a story I was telling myself that was causing all of my distress.

    For a long time, my struggle story was, “I don’t have enough time.”

    Being a working actress, a CEO, a wife and a mother with two young boys, I often felt like there wasn’t enough time in the day for all I had to do.

    I used to have clocks in every room of my house (even the kids’ rooms), because I always needed to know the time.

    Everything I did revolved around a schedule. Even reading to them at bedtime had to have a time limit.

    One day, a feng shui expert came over and asked why I had clocks in the kids’ rooms.

    I sheepishly told her, because I go back to doing my work after they go to sleep, and I need to make sure I have enough time.

    She pointed out that this story was not only making me less present with my kids, but that it wasn’t helping anyone (especially me) relax.

    As scary as it was for me, I decided to remove the clocks and change my story.

    I started telling myself:

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    Too Hard On Yourself? 3 Steps To Feeling Better

    It’s Labor Day here in the US, so I’m making this short + sweet today. (Hope you’re taking a break from work today too.)

    As you begin September, start noticing the story you are telling yourself – about your looks, your career, your relationships, your life.

    Is it kind? If not, it’s time to change the story.

    It’s so easy to judge and label ourselves (and others) and attach all kinds of meaning to what is or isn’t going on at any given moment.

    Just by (more…)

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    10 Mantras That Increased My Happiness (And Bookings!)

    Have you been trying really hard to make your acting dreams happen this year? Are you feeling overworked and overwhelmed? I get it.

    I used to think that working harder would produce better results, but ultimately that thinking often led to me feeling resentful and exhausted.

    (While I watched those who didn’t work nearly as hard as I reap all kinds of rewards.) Can you relate?

    So, now, whenever I find myself pushing to make things happen, I remind myself that there is power in ease, flow + letting go.

    In fact, just last month, when I had a quiet few weeks with no auditions, I reminded myself to let go of how I think it all should go + what I think should be showing up right now.

    Instead I used the time to clear the clutter, update my online presence, play with my kids, swim in the ocean and trust in the future I could not see. (This guided meditation helped me)

    And what happened? Auditions came in.

    And in those auditions, I brought that sense of ease, flow + letting go with me, and it resulted in my latest feature film booking (as one of the lead roles).

    It also brought back a voice-over campaign (where I was the initial voice, but then had to re-audition to get the job back.)

    I auditioned again + I got the job back for multiple TV spots over several recording sessions. (But, wow, talk about letting go in the process!)

    So, I hope these examples help you to relax about whatever is or isn’t showing up for you right now + help you realize how much power lies in letting go.

    Here are 5 graphics I created for you of mantras I have been telling myself lately that have helped me to increase my happiness (+ my bookings.)

    Feel free to screenshot your favorite + make it your new screensaver, or share them on your own social media.
    unnamed-1 (more…)

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    Want better results? Do this…

    The more I look back on the manifestations I’ve had in my life, whether it has been in my acting career, building relationships, creating abundance or even getting married and having a family, there has been a through line, a pattern, that has helped me over and over again.

    That is one of ease, flow and letting go.

    Whenever I tried to “white knuckle” the Universe into giving me what I wanted when I wanted it, I was not only acting from my ego, but ultimately creating more resistance on my own path. (This took me years to understand, so hopefully I’m giving you a shortcut here.)

    I now know, I don’t have to do it all alone.

    I am supported by something bigger than myself, and when I surrender to that power (whatever you wish to call it)  I am always guided to a higher plane.

    It has been through this deeper awareness through mindful meditation (or guided meditation, which has been easier for me), that I have come to know + trust that there has been a divine order to my life and how it is unfolding.

    When I am carefree, and flexible with what is (or isn’t) showing up, I am signaling the Universe to co-create for my highest good.

    The same is true for you.

    Deepak Chopra explains that when you create ease + flow within, “you are then no longer bound by the ego’s insecurities + cravings.”

    “The more detached you are from the results, the better the results.” – Deepak Chopra. 

    It’s not that we have to let go or lose sight of our desires or our intentions, but when we let go of our ego’s timelines (more…)

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    What To Do When Fear Stops You

    Have you been allowing fear to stop you from taking action lately?

    Do you convince yourself that it’s too late, that you’re not ready or that you don’t know where to begin?

    Guess what? That’s just your ego’s way of trying to keep you safe + in your comfort zone.

    When you align with your true self, you access a power within you that can overcome any fear.

    When you seek this alignment first, taking action becomes easier. (Most people just keep taking more action without adjusting their thoughts).

    To manifest your desires, you need to engage in both high vibration thought and action.
    So don’t allow fear to stop you from doing what you came here to do. (more…)

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    Why Alignment (Then Action) Is The Key To Your Success

    Happy July! Can you believe the year is half over?

    No matter what you have or haven’t “done” so far this year, I want you to know one thing…

    There is nothing outside of your ability to accomplish it, but when you force yourself to take action from a place of lack-minded thinking, your efforts will often provide lackluster results.

    There is so much more power available to you, when you choose to align your mind first, and then take action from this newly inspired place (and all that procrastinating ends!)

    But how do you do this? (more…)

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