Morning Mindset Meditation
I allow myself to feel.
Feelings are just energy
I am open to feeling all of my feelings.
I take a deep breath in and know the more I embrace all of my feelings, the faster they wash through me.
I exhale and let go of trying to push down any feelings I perceive as negative.
I no longer place judgement on my feelings, labeling them good or bad, they are all just energy.
At an audition, if I feel nervous, I allow the feeling in and even let it grow. As I acknowledge it, it dissipates.
I am here — I am present in the moment , allowing myself to feel whatever it is I’m feeling.
When I don’t ry to hide my feelings, I am living in my truth.
What would it take for me to allow myself to feel all of my feelings this week?