Morning Mindset Meditation
I allow myself to feel.
Feelings are just energy
I am open to feeling all of my feelings.
I take a deep breath in and know the more I embrace all of my feelings, the faster they wash through me.
I exhale and let go of trying to push down any feelings I perceive as negative.
I no longer place judgement on my feelings, labeling them good or bad, they are all just energy.
At an audition, if I feel nervous, I allow the feeling in and even let it grow. As I acknowledge it, it dissipates.
I am here — I am present in the moment , allowing myself to feel whatever it is I’m feeling.
When I don’t ry to hide my feelings, I am living in my truth.
What would it take for me to allow myself to feel all of my feelings this week?
Leave a Reply
Keep Reading
Top blog picks
Ready to rock every
self-tape and audition?
(And those live in-person or Zoom callbacks).
Turn audition anxiety + self-doubt into
confidence + ease in under 5 minutes.
FREE LIVE WORKSHOP:
5 INSIDER SECRETS TO GO FROM BURNED OUT TO “BOOKED IT!”
Learn the proven mindset + self-tape strategies successful actors use to ignite confidence, stand out in every audition, and book more work… even when it’s “slow.”
Want to make this your breakthrough year?
FREE LIVE WORKSHOP:
Your Breakthrough Year
5 Simple Steps To Create
More Success
Without The Struggle
Walk away with a 5-step proven blueprint to
create bigger results with far less effort in 2026.
Want to make this your breakthrough year?
I think you'll love these too
An “Emmy-Worthy Villain”… and an Unforgettable Day Celebrating Our Show
I want to share this moment with you, not just to celebrate it (and take you behind-the-scenes), but to remind you that your biggest dreams
From Self-Tape To Starring In A Series: What It Really Takes to Deliver Under Pressure
There are moments in your career where everything feels… heightened. The stakes are higher. The pressure is real. And you know…this moment matters. Recently, I
Wendy Braun on KTLA Live: Behind the Scenes
This past week has been such a fun, full-circle moment.I had the opportunity to make a special guest appearance on KTLA Live, here in Los
Hey, I’m Wendy!
Every product and program I’ve created is the culmination of 20+ years of real-life experience testing and refining the tools, methods and practices that have helped me to build a successful acting career, as well as enjoy an abundant, balanced + fulfilling life.
It brings me so much joy to know that my work has now deeply touched the lives + careers of thousands of creatives worldwide.
Many have felt these transformative tools + practical teachings were the missing piece of the puzzle.
Curious to know more?
AS SEEN IN
Let's Connect
Follow me on Instagram here: @mswendybraun
