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Four Phrases To Use More Often

No matter where you perceive yourself to be or not be in your career today, I want to you to know 2 things:

  1. Everything can change very quickly.  (Maybe this week?!)
    When we let ourselves off the hook about where we are “not” that’s usually when things shift in our lives + careers.
  2. Any anger, resentment or frustration you may have about your representation, other successful actors or a Casting Director not warmly welcoming you etc….is only affecting you.
    When we release + let go of any anger, blame or frustration we feel towards others, we are giving ourselves the greatest gift of not letting other people take up space in the temple of our minds
    When we release + let go of any anger, blame or frustration we feel towards ourselves, we experience a huge inner shift, allow our true light to shine + become more radiant to others.

Here are 4 phrases that will help you (whether you are feeling high (on life) today or feeling low) today.  Either way, saying these phrases more often will help you with your relationships with others.


Then ask yourself, “When was the last time I said these words to myself?”

Begin today.

This exercise has helped me so much, that I created “The Inner Shift,” a guided meditation to help actors release + let go of internal blocks + align with abundance.

You can grab this MP3 FREE this month with a 30 Day Free Trial to Spotlight: The MIndset Of The Month Club.

Here’s to a week of using these phrases more often + noticing an inner (and outer) shift.

Love + Gratitude,

~ Wendy Braun

P.S. Our Private Launch Party ends soon!  Join working actors who have used my guided meditations to book jobs, feel more confident + stay inspired.  Click Here To Join the list!

Morning Mindset Meditation

I’m sorry.
I’m sorry for the way I’ve treated you.
I’m sorry that I haven’t always believed in you.
I’m sorry for making you feel like your accomplishments define you.
I’m sorry.

I forgive you.
I forgive you for not being further along, it’s okay.
I forgive you for feeling like you have to prove your worth, you are worthy by just being you.
I forgive you.

Thank you.
Thank you for getting me this far.
Thank you for your persistence, determination + openness to personal growth.
Thank you.

I love you.
I love who you are and who you are becoming.
I love your body, your face, your skin, your hair.
I love you.

What would it take for me to tell myself (and others) more often this week: I’m sorry, I forgive you, Thank you and I love you.

Leave a comment below + let me know which phrase resonates with you the most!?

Want to own the entire meditation + create a powerful Inner Shift?  It’s the FREE MP3 of the MONTH with your FREE Trial Membership to Spotlgiht
Favorite Guided Meditations/Visualizations you may enjoy are:
TheInnerShift (1) 2-album-set-graphic CPA-AlbumCover


  • Brooke Baumer #1

    GREAT Monday Morning Mindset, Wendy! I really resonated with the “I forgive you” passage. That one brought a tear or two to my eye. Just what I needed this week. So, thank you!


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