How To Overcome Audition Anxiety (My Personal Story)

Iā€™m recurring on my 2nd season of Netflixā€™s Atypical (which you can start binge-watching now).

I remember auditioning for this role in Season 1, and even though the waiting room was filled with all different types, I didnā€™t let it effect my audition.

I felt grounded, connected, ready to play + that confidence definitely helped me to book the job.

But this wasnā€™t always the case.

I remember so many times when I used to sabotage myself in the waiting room or let my audition nerves get the best of me.
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I remember walking into a callback filled with 18 executives, (when I thought there would only be 3 people in the room),Ā  and I completely froze.

All those relaxation exercises they taught me in acting class didnā€™t help.
Sitting in the lotus pose meditating that morning didnā€™t help.
Trying to shake off my nerves didnā€™t help.

Feeling disappointed in myself and completely frustrated, I almost quit the business after that one.

How was I able to turn it all around?

I learned how to remove the mental blocks that were holding me back.
I learned how to conquer the fears that were sabotaging my auditions.
I learned how to turn audition anxiety into confidence + ease in under 5 minutes.

And, I eventually cultivated and created a new method that actually works in high-stakes situations.

(Itā€™s an audition practice that has now helped me to book over 75 TV + Film credits + over 100 commercials.)

First, I began asking myself a completely different set of questions.

Here are just a few you can useā€¦.

1) What if instead of trying to hide my nerves, I brought them with me into the audition room?

2) What if I visualized how I want to feel at the end of my audition, before I ever signed in?

3) What if I not only allowed my fear to join me, but actually used it in my work?

Then, I recorded a guided meditation to walk myself through these practices before every audition.

What resulted were much more authentic performances and much more frequent bookings.

I started sharing it with other actors and they said:

ā€œI have never been so relaxed at an audition.ā€
ā€œMy auditions now rock because of you.ā€
ā€œThis has changed the audition game for me.ā€

Now thousands of actors are using this simple tool, delivering awesome auditions and building great resumes.

Want free access to my ā€œSuccess In The Audition Roomā€ guided meditation so you can rock every audition? Download it here for free.

Then, let me know how your next audition goes by using #ActorInspiration and tagging me @actorinspirit here on Instagram.Ā 

But before you go, leave a comment below + let me know what you do to overcome audition anxiety?

Hereā€™s to being prepared for the opportunities that are on their way to you!

Love + Gratitude,

Wendy

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1 thought on “How To Overcome Audition Anxiety (My Personal Story)”

  1. I try to think about my current audition as not about getting the part Iā€™m auditioning for this time, but about earning my next audition for the part they really see me as fitting perfectly.

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