Whether you are feeling frustrated with your acting career, or the current political climate (or both), keep in mind, that often, the deepest upsets + challenges arrive just before a HUGE transformation.
One of the most helpful ways to move through all the uncertainty, is by realigning with love.
And the most simple + practical, yet highly underused method to reconnect, is right within your own body…the breath.
We often run through life unaware of the capacity that breathing deeply has to alter our state of mind, our health + our joy-factor.
In under 5 minutes, it can turn your awareness from worry, doubt and anxiety to a state of love, surrender + trust.
And guess what? In doing so, you will be contributing to peace in the world.
It has been scientifically proven that deep breathing reduces anxiety + stress, increases oxygen to your brain and stimulates the part of your nervous system that invokes a state of calm.
Even though you are breathing 24 hours a day, when you practice breathing deeply with intention and connect purposefully to your magnificent body, you turn your awareness away from the worrying mind and energetically shift who you are being.
There is nothing that connects you more quickly to creativity, to universal intelligence, to your highest self (or whatever you’d like to call that spirit within) than connecting to your breath.
Your breath is life.
As you breathe, without needing to make anything happen, you are energetically connecting to the part of you that knows that all is truly well, and that where there is darkness, light eventually shines through.
My latest guided meditation, Breathe Deeply…
(1 of 3 free gifts with your 30-day free trial to my Spotlight Club)
will help you let go of efforting or trying, but instead help you to relax and allow, reconnecting you to your higher self.
Whether you use my audio to help you or not, begin to use this practice anytime throughout your day to help you activate the body’s natural relaxation mechanism – as you reconnect to who you really are + simply breathe deeply.
I’d love to hear how you’re going to contribute to peace in the world today.
Leave a comment below + let me know.
Love + Gratitude,
– Wendy Braun
Leave a Reply
Keep Reading
Top blog picks
Your Free Gift
Success in the
Audition Room
FREE ON-DEMAND TRAINING:
How To Stand Out In Every Audition, Book More Jobs & Elevate Your Career
(Without Letting Nerves, Negative Noise or
Nagging Self-Doubt Sabotage Your Success)
I think you'll love these too
From “Not Enough” To “Next Level Bookings”: Keara Graves #SuccessBreakthrough Story
If you’ve been feeling like the last few years have provided the “longest dry spell ever” in your acting career, and thoughts of “I’m not
How To Collect The “No’s” + Turn Them Into “Yes.” (My personal story of 10 agents turning me down.)
Have you been facing tons of rejection lately? Have you allowed it to devastate you? You’re not alone. As actors, collecting the “no’s” should be
From Self-Doubt To Series Regular: Mignon’s #SuccessBreakthrough Story
I’ve been witnessing so many mind-blowing breakthroughs this year (not only in my own life + career) but in the lives + careers of so
Hey, I’m Wendy!
Every product and program I’ve created is the culmination of 20+ years of real-life experience testing and refining the tools, methods and practices that have helped me to build a successful acting career, as well as enjoy an abundant, balanced + fulfilling life.
It brings me so much joy to know that my work has now deeply touched the lives + careers of thousands of creatives worldwide.
Many have felt these transformative tools + practical teachings were the missing piece of the puzzle.
Curious to know more?
AS SEEN IN
