Whenever I have felt really stuck with a problem in my life, it has usually been for one reason. I’m focusing more energy on how the problem is delaying me, annoying me or frustrating me in some way vs. shifting my mind to finding a solution. When you are busy talking about, ranting about, texting […]
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Did you know that first few minutes of your morning can effect the tone of your entire of your day? Does your day start with checking your phone before even getting out of bed? Do you start reacting + responding to email requests + social media posts even before getting dressed? (Yes, I’ve done it too!) Unfortunately,
The Importance of Not Checking Facebook + Other Morning Rituals Read More »
Have you ever had a day knock you to your knees, shock you or scare the heck out of you? I had one of these days last week.
Coming Up For Air When Life Knocks You Down Read More »
This quote got to my heart last night…. “The primary cause of unhappiness is never the situation but your thoughts about it.” – Eckhart Tolle I had to read this quote a few times + found myself almost arguing out loud with Eckhart. But…. but… but…. And yet, the more I read these wise words, the
The Primary Cause Of Your Unhappiness + How To Shift It Read More »
Did you watch The Emmy’s last night? Did it inspire you or make you doubt your dreams can happen? I think Uzo Adube’s acceptance speech said it all… “I thank you for putting belief back in my heart.” I was amazed to learn that Uzo Adube had actually decided to quit acting just before
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One of my greatest teachers has been the late Dr. Wayne Dyer. My mother would watch his PBS specials when I was a growing up + I would sit with her and eagerly listen to his insightful talks. One of my favorite quotes that inspires me to continue to create is this… “Don’t die with
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Here’s the underlying reason why you don’t get what you want.. It’s the real truth…you don’t get what you want, you get what you expect. The great thing about knowing this, is that you have the power of your practiced expectation. You can learn to shift your focus + begin to practice expecting the best life has to
Why You Don’t Get What You Want + What To Do About It Read More »
In an industry that often shines the spotlight on the external + the material, it is easy to let your ego lead the way, keeping you feeling small, feeling like you’re an outsider + that you are somehow not enough. Comparing yourself to others or even to “where you should be by now,” will quickly chip
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No matter where you get to in your career, there will always be someone else farther along. The competitive mind loves to compare and despair. Your ego will convince you that if you just had: a better agent, more credits, a bigger role, more lines, a nomination, or a trophy from the Academy that you would be happier. When
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