What To Do When You’re Not Feeling Good

    With all that’s going on in the world right now (and especially in the U.S.), I hope you know that it’s okay…to not feel okay.

    For me, when I’m not feeling good, I make it my mission to tune inward before taking action. 

    I’ve realized that taking emotional inventory before jumping into circumstances that don’t feel aligned to me is the key, but it takes conscious awareness.

    Our emotions serve as an important internal guidance system, and when we take the time to process what we’re feeling and why, we are able to make better decisions.

    So, if you’re feeling unsteady, uneasy or unhappy today, listen to that, honor it and allow yourself the space today to then do what feels best to you.

    You may discover that doing the things you “said you were going to do today,” just don’t feel good.  Maybe it all feels heavy right now.  And that’s ok.

    You might need a break.
    You might need a good cry.
    You might need some time to simply process your emotions.

    And all of it is okay.

    Today, I’m sharing a personal story of something that happened recently, and how “not okay” I felt in the moment and what I did about it.

    Click below to watch the quick video…

    I hope this helps you to know that it’s okay to not feel okay.

    It’s okay to be overcome with emotion.
    It’s okay to turn around (and go back home) when you’re not feeling good.
    It’s okay to tune inward more and ask yourself what you really need.
    It’s okay to reset and start again on another day.

    I hope you make however you are feeling today okay, and that you practice flowing compassion and love to yourself (and others) while honoring your emotions.

    Let me know in the comments below how you’re feeling today + what you really need right now.

    I love hearing from you + hope this helps you to know you’re not alone.

    Love + Gratitude,


    P.S. Are you mentally preparing for the new normal in our industry? Self-tapes.  Do you really understand the mindset of booking?  (It’s not what you might think).

    Enjoy my brand new guided meditation: Self-Tape Success (+ The Mindset Of Booking). In under 10 minutes, you’ll be guided to let go of self-doubt + second guessing while also knowing exactly how to focus to give stand-out auditions (and feel more free than ever before – no matter how long you’ve been out of the loop).   

    Grab it as my gift to you (along other empowering monthly mindset tools) and set yourself up with ONE place to go for support, community and mentoring for the new normal in your #actorlife.  Details here. 

    P.P.S.  Want weekly video tips from me + nothing but positivity on your feed?
    Follow me on Instagram here + say hello!


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