I know this time of year can get busy + stressful. So I’m keeping it short + sweet today.
If you find yourself cranky, irritable, sad, or overwhelmed by all you have to do (or all you feel you haven’t done yet), here is my Holiday De-Stress List.
You’ll be amazed at what picking one thing on this list will do for your mental + emotional state.
Keep in mind, this isn’t about covering up your feelings with a happy face sticker, or stuffing down your emotions with extra slices of pie.
It’s about taking the time to slow down + actually feel your feelings: acknowledge them, release them + let them be heard.
Once you do that, pick something on this list (or a few things) and make time for yourself.
1. Slow down.
2. Put the phone down.
3. Smile at a stranger.
4. Get out in nature.
5. Lean in + listen.
6. Breathe deeply.
7. Be here now.
Not only will you feel much better, but you just might start appreciating who you are + how far you’ve come in a whole new way.
That is my wish for you as the year comes to a close.
In fact, leave a comment on below + let me know your favorite way to de-stress this season. I’d love to add it to my list.
P.S. Need help letting go of expectations and inviting in new synchronicities?
Grab my newest guided meditation for actors, “Releasing + Rejoicing” for FREE in December only!
Spotlight Member + Success Breakthrough Workshop alumni had this to say about this month’s audio:
“I just got finished listening to Releasing and Rejoicing. It amazes me everytime. How at the end I feel lighter, stronger, unapologetic. Especially today. I needed to hear the things being said. I needed to hear myself say them outloud. This journey to Atlanta has been one of the hardest things in my life. I didn’t realize how much I would grow, change, learn to accept. I truly and becoming the person I would look up to as a kid. That person is no longer someone I just want to be, I can look in the mirror and see her standing in front of me. Thank you for the fire you light inside me. I feel unstoppable!”