9 Ways To De-Stress Your Holidays….

    I know this time of year can get busy + stressful. So I’m keeping it short + sweet today.

    If you find yourself cranky, irritable, sad, or overwhelmed by all you have to do (or all you feel you haven’t done yet), here is my Holiday De-Stress List.

    You’ll be amazed at what picking one thing on this list will do for your mental + emotional state.

    Keep in mind, this isn’t about covering up your feelings with a happy face sticker, or stuffing down your emotions with extra slices of pie.

    It’s about taking the time to slow down + actually feel your feelings: acknowledge them, release them + let them be heard.

    Once you do that, pick something on this list (or a few things) and make time for yourself.

    1. Slow down.
    2. Put the phone down.
    3. Smile at a stranger.
    4. Get out in nature.
    5. Lean in + listen.
    6. Breathe deeply.
    7. Be here now.
    8. Appreciate.
    9. Repeat.

    Not only will you feel much better, but you just might start appreciating who you are + how far you’ve come in a whole new way.

    That is my wish for you as the year comes to a close.

    In fact, leave a comment on below + let me know your favorite way to de-stress this season. I’d love to add it to my list.

    Happy Holidays!

    – Wendy

    dec 2019_releasing+rejoicing

    P.S. Need help letting go of expectations and inviting in new synchronicities?

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