9 Ways To De-Stress Your Holidays….

    I know this time of year can get busy + stressful. So I’m keeping it short + sweet today.

    If you find yourself cranky, irritable, sad, or overwhelmed by all you have to do (or all you feel you haven’t done yet), here is my Holiday De-Stress List.

    You’ll be amazed at what picking one thing on this list will do for your mental + emotional state.

    unnamed
    Keep in mind, this isn’t about covering up your feelings with a happy face sticker, or stuffing down your emotions with extra slices of pie.

    It’s about taking the time to slow down + actually feel your feelings: acknowledge them, release them + let them be heard.

    Once you do that, pick something on this list (or a few things) and make time for yourself.

    1. Slow down.
    2. Put the phone down.
    3. Smile at a stranger.
    4. Get out in nature.
    5. Lean in + listen.
    6. Breathe deeply.
    7. Be here now.
    8. Appreciate.
    9. Repeat.

    Not only will you feel much better, but you just might start appreciating who you are + how far you’ve come in a whole new way.

    That is my wish for you as the year comes to a close.

    In fact, leave a comment on below + let me know your favorite way to de-stress this season. I’d love to add it to my list.

    Happy Holidays!

    – Wendy

    dec 2019_releasing+rejoicing

    P.S. Need help letting go of expectations and inviting in new synchronicities?

    Grab my newest guided meditation for actors, “Releasing + Rejoicing” for FREE in December only!

    Spotlight Member + Success Breakthrough Workshop alumni had this to say about this month’s audio:

    “I just got finished listening to Releasing and Rejoicing. It amazes me everytime. How at the end I feel lighter, stronger, unapologetic. Especially today. I needed to hear the things being said. I needed to hear myself say them outloud. This journey to Atlanta has been one of the hardest things in my life. I didn’t realize how much I would grow, change, learn to accept. I truly and becoming the person I would look up to as a kid. That person is no longer someone I just want to be, I can look in the mirror and see her standing in front of me. Thank you for the fire you light inside me. I feel unstoppable!”

    Join the Spotlight Club to get December’s Audio Free and access to mindset, meditation + manifestation tools to help you jumpstart the New Year!

    Comments

    Add reply

    Leave a Reply

    Your email address will not be published. Required fields are marked *

      Save Seat

      Inspired by this content? Sign up for updates... IT'S FREE!
      (Instantly get a FREE AUDIO to help you rock every audition)

      Yes, Please!

      IT'S FREE!

      Inspire Me!

      Download Now