As the year comes to close, I hope you’ll pause + do this simple process to help you de-stress, release what no longer serves you and refocus on what you’d like to invite into your life.
Energy flows where your attention goes. So taking a mindful moment and being intentional with your focus is vital to your well-being.
Join along in this video as we invite in what serves us on the inhale + let go of what shrinks us on the exhale.
❤️ Let’s breathe in flow + let go of fear.
⭐️ Let’s breathe in love + let go of hate.
🙏 Let’s breathe in joy + let go of shame.
🎁 Let’s breathe in calm + let go of chaos.
❤️ Let’s breathe in peace + let go of worry.
⭐️ Let’s breathe in abundance and let go of lack.
🙏 Let’s breathe in expansion + let go of limitations.
🎁 Let’s breathe in alignment + let go of resistance.
❤️ Let’s breathe in compassion + let go of resentment.
⭐️ Let’s breathe in worthiness + let go of proving ourselves.
🙏 Let’s breathe in gratitude + let go of what we think is missing.
🎁 Let’s breathe in this precious + sacred moment + let go of our judgment about it all.
I hope this helps YOU end the year feeling good, now that you’re more aware of the power of your focus and your breath, as you declare what you want to invite in and what you ready to release.
Let me know in the comments below which one spoke to you the most.
Thank you for being a gift to me. As the words pour from my heart + soul every week, I am so grateful to know that they resonate with you.
Love + Gratitude,
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