I wanted to share with you the story that inspired my latest guided meditation creation, “Rising Higher.” The Lesson Of The Eagle And The Crow The only bird that dares to peck an eagle is the crow. The crow sits on the eagles back and bites his neck. The eagle does not respond, nor fight […]
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If you started out 2021 hopeful, and 11 days in you’re feeling out of whack, I get it. If you need a massive RESET this week and are craving tools + insights to help you stay more grounded, focused and inspired, even with all that is going on in the world, then do something for
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With the New Year is right around the corner, and we say goodbye to 2020 (amen!), have you been thinking about how you’re going to make 2021 your best year yet? While you’re taking down the holiday decorations, I’d love to help you put a plan in place now. This time last year I was
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I have two gifts for you today. One to help you say goodbye to 2020 (hallelujah!), and the other to help you begin your best year yet. (Bring on 2021!) Let’s start with the New Year gift, shall we? I’m so excited to personally invite you to kick off January with me LIVE! I’m hosting
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So what do you do when you wake up late + cranky? How do you not let it ruin your whole day? I’ll admit, that was me last week, even after sharing my “3 tips to boost your mood + feel better daily.” (We teach what we most need to learn, right?) I’m glad to
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This past Saturday was #WorldMentalHealthDay. Honestly, I think mental health should be celebrated every day and not something we shine a spotlight on just once a year. In fact, everything I write + create for actors is always done with the intention of helping you achieve greater mental health, inner peace + ultimate fulfillment on
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With all that’s gone on this year (and all that hasn’t), there’s one thing that might feel like it’s missing from your life lately. (Yes, I’ve felt this too). I just don’t want you to wait too long to get it back. So today, I want you to ask yourself ONE really important question. In
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Booking off a self-tape. Do you believe that can happen? Or do you have thoughts like, “I’m better in the room” or “They’ll never watch this anyway.” That’s exactly what one of my students, Dominic Ryan, a London based actor, used to think too. He told me this recently, “I was never a fan of
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I did something that scared me last month + I can’t stop thinking about it. I did a free LIVE virtual training (perhaps you were there?), and I had to learn an entirely new software system to pull it off. And yes, there was a lot of self-doubt + some serious ugly cry moments trying
This Scared Me + I Can’t Stop Thinking About It… Read More »
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