18 Reasons Why You Are A Warrior

    My father would have been 99 this year. He was born in 1920, and passed away in 1997. I can’t believe he’s been gone over 20 years of my life.

    We didn’t have iPhones back then, but we did have the old-school answering machine.

    And one of his last messages to me was. “Keep going, sunshine.”

    Friday was my birthday, and although, I can’t call my dad or mom and share my latest victory or have them talk to my kids, I feel them with me, deep in my heart.

    I heard my father’s voice (as I often do), as I wrote this for you, the warrior. (while also doing the ugly cry)

    You are among the bravest people I know, and on this birthday week, I wanted to give you a gift…

    A gentle, loving, and hopefully powerful reminder to keep going.

    Just as my dad told me, over 20 years ago.

    Here are 18 reasons why you, my friend, are a warrior.
    Download this as my gift to you here.
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    Turning Your Flaws Into Gold

    Happy April!  Happy Spring!  Are you ready for a new beginning?

    Are you ready to really step into the spotlight in your life + your career?

    What does it take to truly shine like the brightest star?

    From images we see on social media or in magazines, it often looks like perfection + flawlessness.

    But if we are to tell stories that reflect humanity, then flawlessness and perfection are not a true reflection of who we really are.

    There are many other stories that needs to be told.

    So what if stepping into the spotlight in your life + career, meant stepping up + owning your imperfections and your flaws, not waiting to be ready or perfect or flawless, but showing up + rising up in a way that lets others see the real you…now?

    What if the way was through the consciousness of love, where there are no limits?

    In the Japanese culture broken objects are often repaired with gold.  The flaw is seen as a unique piece of the object’s history, which adds to its beauty.

    What if stepping into the spotlight meant taking all the flaws that you might try to hide (or the parts of you that may feel broken) and instead you loved them, revealed them + celebrated them?

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    What if you made this  (more…)

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    How To Profoundly Change Your Day

    Here is a simple message that I hope will profoundly change your day, your week + maybe even your year.

    Instead of judging + criticizing yourself when you’re feeling bad, (or distracting yourself from feeling anything) what if instead, you declared…..

    No matter how I am feeling today, I am choosing to love whatever arises.

    This way, any emotions you might have previously labeled as negative, you might now be able to see as just another opportunity for you to acknowledge, expand and love yourself even more.

    How do you do that?
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    It could be as simple as reminding yourself this: (more…)

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    How To Expand Into Your Best Self: 20 Things To Say Yes To Today

    When we are looking to expand into all that we want to become in our lives + our careers, sometimes the path ahead can feel daunting + uncertain.

    Our inner critic will convince us it’s safer to stay where we are, or even turn around, then to forge ahead on the unknown path.

    But what if all it took to move forward was a simple inner mental shift.

    Where instead of listening to the inner critic’s voice that says….

    …I can’t, it won’t happen, it’s not possible, it isn’t hear yet, so it must not be coming, etc.

    What if, instead, we simply said YES to ourselves more often.

    Here are 20 Things To Say YES To Today to get you going again on your path…
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    Today, I open myself up to my own expansion and…. (more…)

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    This Is Getting In The Way Of Your Success

    You may have heard (or seen) that Will Smith bungee jumped out of a helicopter over the Grand Canyon on his 50th birthday. Just before jumping he said, “Anytime I’m scared of something, I feel compelled to attack it.”

    His words and actions have always inspire me.

    Doing the things that have scared me over the years have definitely expanded my life in wonderful ways.

    One of my favorite truth bombs he shared was this:
    You can’t experience the joy that is intended for you in life if you don’t go. Don’t hesitate. Commit.
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    So what gets in most people’s way of going for the life (and career) that they want?
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    10 Lies You Tell Yourself About Your Acting Career (+ How To Flip The Script)

    You most likely got into this business because you love storytelling.

    Inspiring and entertaining people through storytelling is an ancient ritual that has been passed down through the ages and to be part of bringing a story to life is a magical art form.

    But today, I want to talk about the story you tell yourself.

    In fact, the reason most actors don’t succeed has nothing to do with external factors.

    It’s in the internal story you tell yourself about what is possible.

    You know, those stories you have on repeat in your mind after being in this business awhile (months, years, or maybe even decades).
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    Maybe your story has been sounding something like this…. (more…)

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    Are You Attached To Your Struggle Story?

    Are you attached to your struggle story?

    Do you tell yourself certain things every day about how things aren’t going for you?

    Are these stories leaving you feeling stressed out, rushed, agitated, overwhelmed or frustrated?

    I have definitely been there and understand if you feel this way.

    But it wasn’t until I realized that, at the root of it all, there was a story I was telling myself that was causing all of my distress.

    For a long time, my struggle story was, “I don’t have enough time.”

    Being a working actress, a CEO, a wife and a mother with two young boys, I often felt like there wasn’t enough time in the day for all I had to do.

    I used to have clocks in every room of my house (even the kids’ rooms), because I always needed to know the time.

    Everything I did revolved around a schedule. Even reading to them at bedtime had to have a time limit.

    One day, a feng shui expert came over and asked why I had clocks in the kids’ rooms.

    I sheepishly told her, because I go back to doing my work after they go to sleep, and I need to make sure I have enough time.

    She pointed out that this story was not only making me less present with my kids, but that it wasn’t helping anyone (especially me) relax.

    As scary as it was for me, I decided to remove the clocks and change my story.

    I started telling myself:
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    Too Hard On Yourself? 3 Steps To Feeling Better

    It’s Labor Day here in the US, so I’m making this short + sweet today. (Hope you’re taking a break from work today too.)

    As you begin September, start noticing the story you are telling yourself – about your looks, your career, your relationships, your life.

    Is it kind? If not, it’s time to change the story.

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    It’s so easy to judge and label ourselves (and others) and attach all kinds of meaning to what is or isn’t going on at any given moment.

    Just by (more…)

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    From Cold Read To Booking The Lead (3 Best Tips For Audition Success)

    I walked into an audition last month to read for a supporting role in a feature film.

    I was 3 pages in to my 4 page audition when the director stopped me and asked the casting director to give me the sides for a different role, the lead.

    They handed me 15 pages of new sides and told me to take my time in the waiting room with the material, while they continued on with their casting session.

    Here is what I did to book the role…
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    My 3 best tips for audition success: (more…)

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    10 Mantras That Increased My Happiness (And Bookings!)

    Have you been trying really hard to make your acting dreams happen this year? Are you feeling overworked and overwhelmed? I get it.

    I used to think that working harder would produce better results, but ultimately that thinking often led to me feeling resentful and exhausted.

    (While I watched those who didn’t work nearly as hard as I reap all kinds of rewards.) Can you relate?

    So, now, whenever I find myself pushing to make things happen, I remind myself that there is power in ease, flow + letting go.

    In fact, just last month, when I had a quiet few weeks with no auditions, I reminded myself to let go of how I think it all should go + what I think should be showing up right now.

    Instead I used the time to clear the clutter, update my online presence, play with my kids, swim in the ocean and trust in the future I could not see. (This guided meditation helped me)

    And what happened? Auditions came in.

    And in those auditions, I brought that sense of ease, flow + letting go with me, and it resulted in my latest feature film booking (as one of the lead roles).

    It also brought back a voice-over campaign (where I was the initial voice, but then had to re-audition to get the job back.)

    I auditioned again + I got the job back for multiple TV spots over several recording sessions. (But, wow, talk about letting go in the process!)

    So, I hope these examples help you to relax about whatever is or isn’t showing up for you right now + help you realize how much power lies in letting go.

    Here are 5 graphics I created for you of mantras I have been telling myself lately that have helped me to increase my happiness (+ my bookings.)

    Feel free to screenshot your favorite + make it your new screensaver, or share them on your own social media.
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