I’ve been pausing more lately, without distraction from devices.
I’ve been listening to birds sing in my backyard, marveling at the freckles on my children’s faces and enjoying mindful moments where I deeply and sincerely appreciate my life.
And it seems the more I do this, the happier I become and the more unexpected wonderful surprises start to show up. (In the form of auditions, helpful people + exciting offers).
So, just for today, give yourself the gift of a mindful moment. How? Put the phone down. Go outside. Take in the scenery. Love yourself, right where you are. Just for today, let go of needing anything to be different.
Let go of striving and pushing to change where you are. (more…)
Has scrolling through social media been bringing you down lately? Does this sound familiar?
Check social media before getting out of bed.
Scroll through Instagram, click on Instagram Stories, check Facebook, look at Twitter (telling yourself you just want to be updated on the news).
Brush your teeth. Make your bed. (Do you make your bed? It’s a good habit.)
Sit on the edge of your bed. Check the phone again.
This was me last week, all before 7am: Click on Jennifer Lopez’s (JLo) Instagram Stories feed.
Watch JLo talk to you from inside a private jet, then see a gorgeous picture of her on the set of her latest video, swipe up to watch the Dinero video, go back to IG stories, and watch as she tells you how to get the JLo glow and introduces you to her entire new makeup line, then see her on the red carpet in a gorgeous gown, then looking flawless at a magazine photo shoot for Emmy Magazine.
Go to your profile. Notice that you don’t have 75.3 million followers….or a makeup line.
Get dressed, look in the mirror, notice a new wrinkle, compare your skin (and career) to JLo’s + feel like you’ve done absolutely nothing with your life.
Notice how heavy all this mind-chatter feels…almost like lead. Try to motivate yourself to do something productive, while telling yourself you suck.
Yep, this was me last week. Fun! Can you relate? Don’t get me wrong. I actually love JLo. She is one ambitious hot mama and her work ethic is nothing short of (more…)
The thing that keeps you from what you want (is not your agent, the casting director, or other actors in the waiting room at your audition, etc.) but it is actually something that you can control: Your thoughts.
Sometimes we know that we should be talking to ourselves more lovingly, but we just can’t find the words.
Other times we’re so ingrained in old habits of negative self-talk, that we literally don’t know what self-compassion even sounds like or where to begin?
Today I’m offering up 9 mindful mantras for returning to love.
Adopt any (and all) that feel good to you this week as a way of practicing loving self-acceptance by choosing better thoughts.
You may just find that beginning here, with the thoughts you think and the things you tell yourself, make it easier to start seeing your life (and your career) through the lens of love.
Or as the late great Wayne Dyer stated, “When you change the way you look at things, the things you look at change.”
So become aware of what you say to yourself today, and in each present moment, practice returning to love.
Have you spent most of 2018 condemning where you are?
It’s okay. I’ve been there. In fact, I spent most of my 20’s + early 30’s in “never enough mode.”
Yep. No matter what I was doing, (even when I shooting 26 commercials a year as a campaign spokesperson, or shooting great guest-star roles on TV), it was still never enough.
And when I wasn’t working, that “never enough” noise got even louder. Like screaming in my ear, loud.
Maybe you can relate? Maybe you’re “shoulding” on yourself right now?
It sounds kind of like this:
I should be further along by now. I should have booked a pilot by now. I should have been a series regular by now. I should have been in major feature films by now. I should have a boyfriend/girlfriend by now. I should be married by now. I should have had kids by now. And on, and on.
As I look back, I realize how much time I actually wasted “shoulding” all over myself.
Those “should” statements always come from a place of fear, and are always driven by the ego-mind.
The ego loves making you feel like what you are doing is never enough. And these days, add a few scrolls through social media to the mix, and you might just be in full meltdown mode.
And guess what? It never ends, unless you take control of your inner life + create a new daily practice that empowers you.
What happens when you are in “never enough mode,” is you are training your brain to look for (more…)
YOUR AFFIRMATIONS ALLOWED ME TO STEP OUT OF THE FEAR AND BE PRESENT IN THE ROOM.
"I just returned from an audition after listening to your guided meditations. Your affirmations allowed me to step out of the fear and be present in the room. As I waited for my audition I envisioned the session being successful and feeling empowered afterward. And it was and I did."
I BOOKED THE JOB! LISTENING TO CREATING POWERFUL AUDITIONS MADE A DIFFERENCE!
"Been listening to your "Creating Powerful Auditions" mp3 daily since purchasing about a week ago. Listened to it on the way to an audition...took a few moments before leaving my car to do the visualizations. I walked into the audition room feeling totally empowered, feeling light. I booked the job. I feel your album made a difference. Thank you, Wendy."
I BOOKED TWO ACTING GIGS IN THE SAME WEEK BECAUSE I HAD HER CD ON REPEAT!
"I listen to Wendy's guided meditations pretty much every chance I get. I don't know what I'd do if I didn't have her amazing voice in my ear keeping me empowered, inspired + in the right mental space to persevere day in and day out. I booked two acting gigs in the same week because I had Wendy's Creating Powerful Auditions album on repeat. Thank you WENDY for your positivity + light!"
I'VE TURNED A SLOW STREAK INTO A BOOKING STREAK AND I FEEL REALLY EMPOWERED.
"Wendy is so generous with her knowledge and understanding of the deeper, inside work that goes into living a healthy, happy, well balanced actor life. Her daily inspirations mean so much to me...and I'm grateful for the custom guided meditation she wrote for me. I've turned a slow streak into a booking streak & I feel really empowered."
Community, iCarly, Good Luck Charlie
SINCE LISTENING TO YOUR GUIDED MEDITATIONS, I BOOKED 2 FEATURE FILMS
"I bought Creating Powerful Auditions and I listen to it every morning. "Empowering Myself" is my absolute favorite meditation, sometimes I put it on repeat until I fully and truly feel every declaration. Since I've been listening to your guided meditations I booked my first feature film + also recently booked the lead role in my first horror film. Thank you for coming into my life!”
YOUR CREATION IS...VERY POWERFUL, IT CALMED ME, PREPARED ME & FOCUSED ME + I BOOKED JOBS.
"Since I began using your guided meditations I have now, in only a few months, booked up an entire year of work. Your creation is truly a blessing + very powerful. Before every audition I have done recently I have listened to at least 3 of your tracks and it has calmed me, prepared me and focused me."